Natural Homemade Sports Drinks
Try one of these three delicious natural homemade sports drink recipes.
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Servings: 2 -3 servings
Calories: 258kcal
Ingredients
Grapefruit Twist
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 4 drops of Grapefruit essential oil
- 2 cups of water filtered or purified or raw coconut water
- 2 tbsp organic raw honey or organic maple syrup
- 1/8 tsp Himalayan Pink salt or Celtic sea salt
Strawberry Lemonade
- 1/2 cup fresh or frozen organic strawberries
- 1/4 cup fresh lemon juice
- 4 drops of Lemon essential oil
- 2 cups of water filtered or purified or raw coconut water
- 2 tbsp organic raw honey or organic maple syrup
- 1/8 tsp Himalayan Pink salt or Celtic sea salt
Lemon Limeade
- 1/4 cup of fresh lime juice
- 1/4 cup fresh lemon juice
- 2 drops of Lemon essential oil
- 2 drops of Lime essential oil
- 2 cups of water filtered or purified or raw coconut water
- 2 tbsp organic raw honey or organic maple syrup
- 1/8 tsp Himalayan Pink salt or Celtic sea salt
Instructions
- Put all ingredients in a blender and blend well.
- Serve in Mason Jars and store in reusable cap bottles.
Nutrition
Serving: 3g | Calories: 258kcal | Carbohydrates: 69g | Protein: 1g | Sodium: 441mg | Potassium: 308mg | Sugar: 61g | Vitamin A: 125IU | Vitamin C: 96.7mg | Calcium: 13mg | Iron: 0.3mg