DIY Electrolyte Drink Recipe

This DIY Electrolyte Drink recipe is a natural alternative to Gatorade and other sports drinks. Use it to rehydrate after playing sports or when you need to hydrate due to a cold or flu.

Homemade Electrolyte Drink

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Ingredients

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Squeeze fresh orange and lemon juice.

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Put all ingredients in a blender and blend well.

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Store in mason jars or reusable glass cap bottles.

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For rehydration after a good workout, strenuous activity, or hot summer days, use this like a homemade Gatorade. Drink as often as needed to replenish fluid and electrolyte loss.

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Top Tips

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DIY Electrolyte Drink Recipe

This DIY Electrolyte Drink recipe is a natural alternative to Gatorade and other sports drinks. Use it to rehydrate after playing sports or when you need to hydrate due to a cold or flu.

Homemade Electrolyte Drink

Ingredients

Fresh Orange Juice

Fresh Lemon Juice

Raw Honey

Water

Himalayan Pink Salt

Squeeze fresh orange and lemon juice.

Step 1

Put all ingredients in a blender and blend well.

Step 2

Store in mason jars or reusable glass cap bottles.

Step 3

For rehydration after a good workout, strenuous activity, or hot summer days, use this like a homemade Gatorade. Drink as often as needed to replenish fluid and electrolyte loss.

Best Time to Drink

Top Tips

Use fresh lemon and orange juice, not store bought boxed juices

Add ice to the blender if you prefer a cold drink.

Make a large batch and store the drink in the fridge in mason jars.