For rehydration after a good workout, strenuous activity, or hot summer days, use this like a homemade Gatorade. Drink as often as needed to replenish fluid and electrolyte loss.
Best Time to Drink
Top Tips
Use fresh lemon and orange juice, not store bought boxed juices
Add ice to the blender if you prefer a cold drink.
Make a large batch and store the drink in the fridge in mason jars.