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Don't Mess with Mama

Don't Mess with Mama

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Home » vegan

vegan

Strawberry Dark Chocolate Bark (Paleo, Gluten-Free + Vegan)

Updated June 9, 2020 | By Tracey Black | Affiliate disclosure 5 Comments

Paleo Dark Chocolate Bake on a white plate

Looking for a yummy treat for Valentine's Day (or any time of the year)? Try this Strawberry Dark Chocolate Bark. Not only is it Paleo, but it's also gluten-free and vegan too. Win! This delicious Dark Chocolate Bark is made with real food ingredients - like almond butter, coconut butter, maple syrup, and shredded coconut. It's a treat that you'll feel good about giving … [Read more...] about Strawberry Dark Chocolate Bark (Paleo, Gluten-Free + Vegan)

Instant Pot Minestrone Soup Recipe {Pressure Cooker, Gluten Free}

Updated August 2, 2020 | By Tracey Black | Affiliate disclosure 62 Comments

Instant Pot Minestrone soup in a white bowl topped with Parmesan cheese

Make this simple, yet hearty Instant Pot Minestrone Soup recipe in less than 20 minutes. It's the ultimate weekday night meal for busy families, packed with beans, pasta, vegetables, and cooked in a savory tomato base. It’s gluten-free and there’s an option to make it vegan, too. Sometimes I crave soup. When it’s cold outside, and I want something warm and comforting… yep, … [Read more...] about Instant Pot Minestrone Soup Recipe {Pressure Cooker, Gluten Free}

Instant Pot Aglio E Olio with Spaghetti Squash

Updated June 13, 2020 | By Tracey Black | Affiliate disclosure 5 Comments

Spaghetti Squash pasta Aglio E Olio in a blue bowl on a wooden surface

Instant Pot Aglio E Olio. Try this low-carb, Paleo and gluten-free version of Spaghetti Aglio E Olio - a simple dish with garlic, olive oil, red pepper flakes, Parmesan and squash. This Instant Pot Aglio E Olio is such a simple recipe that's full of flavor and based on one of my favorite pasta dishes: Spaghetti Aglio E Olio. I had my first bite of Spaghetti Aglio E Olio … [Read more...] about Instant Pot Aglio E Olio with Spaghetti Squash

Instant Pot Spaghetti Squash {Pressure Cooker}

Updated June 9, 2020 | By Tracey Black | Affiliate disclosure 17 Comments

Spaghetti Squash with a fork

Learn how to make Instant Pot spaghetti squash in less than 20 minutes! It's so fast and easy... so you can enjoy this low-carb, Paleo-friendly pasta substitute even faster than cooking it in the oven. I absolutely love spaghetti squash. The only problem is that it takes FOREVER to cook in the oven. Who's with me? Well, I just got my Instant Pot pressure cooker, and now … [Read more...] about Instant Pot Spaghetti Squash {Pressure Cooker}

100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)

Updated April 16, 2021 | By Tracey Black | Affiliate disclosure 2 Comments

sliced bread on a wooden board

Check out these delicious, healthy 100+ coconut flour recipes (appetizers, main meals and desserts) that are all gluten free, Paleo and Keto friendly. Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins, cookies, muffins, sweet … [Read more...] about 100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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