Looking for a yummy treat for Valentine's Day (or any time of the year)? Try this Paleo Dark Chocolate Strawberry Bark. Not only is it Paleo, but it's also gluten-free and vegan too. Win! It's made with real food ingredients - like almond butter, coconut butter, maple syrup, and shredded coconut. It's a treat that you'll feel good about giving to the kids... and the … [Read more...]
Green Monster Smoothie – Meal Replacement Smoothie
Do you relate to this at all? It's 2 pm and suddenly you're panicked because you need to go pick up the kids from school and you're starving. The last time you ate was that leftover bacon the kids didn't finish at breakfast. Or did you even have breakfast this morning? No, breakfast is for people with time. That's the last thing you have.Am I right? This is me pretty much … [Read more...]
3-Ingredient Mint Chocolate Protein Smoothie
To busy to eat in the morning? Got picky kids? Try this delicious Mint Chocolate Protein Smoothie. It's just 3 ingredients, so it's a snap to make and will set you up for the day!It's 7:30 am, and it's time to go to school or work... like 10 minutes ago!I feel like these are most mornings for me. Historically, I haven't been morning person, but essential oils have … [Read more...]
5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe
You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day.Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only the first benefit on a very long list of reasons … [Read more...]
7 Day Smoothie Weight Loss Diet Plan
Learn how to lose weight with green smoothies with this delicious Creamy Coconut and Clementine Green Smoothie recipe and the 7 day smoothie weight loss diet plan. Curb sugar cravings and boost energy.The New Year is a time for making resolutions and shedding bad habits. If you're looking to lose weight, curb sugar cravings or get more energy, then you need to check out … [Read more...]