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Don't Mess with Mama

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Home » smoothies

smoothies

Strawberry Dark Chocolate Bark (Paleo, Gluten-Free + Vegan)

Updated June 9, 2020 | By Tracey Black | Affiliate disclosure 5 Comments

Paleo Dark Chocolate Bake on a white plate

Looking for a yummy treat for Valentine's Day (or any time of the year)? Try this Strawberry Dark Chocolate Bark. Not only is it Paleo, but it's also gluten-free and vegan too. Win! This delicious Dark Chocolate Bark is made with real food ingredients - like almond butter, coconut butter, maple syrup, and shredded coconut. It's a treat that you'll feel good about giving … [Read more...] about Strawberry Dark Chocolate Bark (Paleo, Gluten-Free + Vegan)

5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe

Updated August 2, 2020 | By Tracey Black | Affiliate disclosure 8 Comments

A bowl of turmeric powder

You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day, including a delicious Tropical Turmeric Smoothie! Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only … [Read more...] about 5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe

Magnesium Boosting Smoothie Recipe

Updated November 6, 2020 | By Tracey Black | Affiliate disclosure 8 Comments

A photo of a pink Magnesium Boosting Smoothie sitting on a wooden table with another one in the background

Feeling fatigue, anxiety, irritability or got achy muscles? You might be low in magnesium. You can take a magnesium supplement or drink this delicious Magnesium-Boosting Strawberry Smoothie. It can help to calm the body and make you feel like you're ready to take on the day. Did you know that most Americans are deficient in magnesium? Signs of a magnesium deficiency … [Read more...] about Magnesium Boosting Smoothie Recipe

Almond Butter Banana Protein Smoothie

Updated January 29, 2021 | By Tracey Black | Affiliate disclosure 7 Comments

Vegan Coconut Smoothie in a glass with a yellow straw

This Almond Butter Banana Protein Smoothie is so easy to make when you're busy or on the go. It's packed with protein to keep you feeling satisfied and nutrients to help you power through a busy day. It's great for kids too. Enjoy it as a meal replacement for breakfast, snack or any time of the day. Something sweet or something healthy? Most of us have wrestled with that … [Read more...] about Almond Butter Banana Protein Smoothie

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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