Looking for a yummy treat for Valentine's Day (or any time of the year)? Try this Strawberry Dark Chocolate Bark. Not only is it Paleo, but it's also gluten-free and vegan too. Win!It's made with real food ingredients - like almond butter, coconut butter, maple syrup, and shredded coconut. It's a treat that you'll feel good about giving to the kids... and the … [Read more...]
Green Monster Smoothie – Meal Replacement Smoothie
This Green Monster Smoothie recipe is delicious! It's made with kale, strawberries and hemp seeds for full flavor and works as a meal replacement smoothie.Do you relate to this at all? It's 2 pm and suddenly you're panicked because you need to go pick up the kids from school and you're starving. The last time you ate was that leftover bacon the kids didn't finish at … [Read more...]
3-Ingredient Mint Chocolate Protein Smoothie
To busy to eat in the morning? Got picky kids? Try this delicious Mint Chocolate Protein Smoothie. It's just 3 ingredients, so it's a snap to make and will set you up for the day!It's 7:30 am, and it's time to go to school or work... like 10 minutes ago!I feel like these are most mornings for me. Historically, I haven't been morning person, but essential oils have … [Read more...]
5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe
You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day.Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only the first benefit on a very long list of reasons … [Read more...]
Magnesium Boosting Smoothie Recipe
This Magnesium Boosting Smoothie is delicious and features real food ingredients. It's also a copycat recipe of Jamba Juice's Caribbean Passion.Did you know about 75% of Americans are magnesium deficient?1 Signs of magnesium deficiency include: cravings for chocolate, fatigue, hyperactive reflexes, insomnia, constipation, irritability, anxiety, nausea, PMS, seizures, … [Read more...]