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Don't Mess with Mama

Don't Mess with Mama

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Home » real food

real food

January Gluten-Free Meal Plan

Updated January 16, 2022 | By Tracey Black | Affiliate disclosure 5 Comments

Struggling to figure out what meals to make for your family? Check out the January real food meal plan with 20+ gluten-free meals your whole family will love. You'll get meal planning, recipes, snack ideas, and even cooking tutorials to make life easier. For January, we'll be focusing on getting back to real food, gluten-free and healthy recipes that are full of flavor. … [Read more...] about January Gluten-Free Meal Plan

Homemade Basil Pesto

Updated November 14, 2021 | By Tracey Black | Affiliate disclosure 6 Comments

glass bowl with green pesto with lemons and basil

Love basil pesto? You don't need to buy it from the store. This recipe is so simple and easy. Ready in minutes, this homemade basil pesto recipe packs a flavorful punch instead of being packed with preservatives like its store-bought alternative. What is Basil Pesto? Traditional pesto is a blend of fresh basil, pine nuts, parmesan, garlic and extra-virgin olive oil. … [Read more...] about Homemade Basil Pesto

Instant Pot Beef Pho

Updated June 10, 2020 | By Tracey Black | Affiliate disclosure 5 Comments

Instant Pot Beef Pho in a bowl

Craving Vietnamese pho? Forget the takeout and make this homemade Instant Pot Beef Pho in just 30 minutes. It's so easy to make and delicious. You can customize it with your favorite toppings like bean sprouts, sliced radishes and fresh basil. I don't know about you but there are some days where we just crave pho. It's my 8-year-old son's favorite go-to meal and he can … [Read more...] about Instant Pot Beef Pho

Gluten-Free Chicken Strips (with Dill Pickle Chicken Option)

Updated August 6, 2021 | By Tracey Black | Affiliate disclosure 6 Comments

Gluten-Free Chicken Strips on a plate

The family wants chicken nuggets for dinner but you don't want to get those pre-made, dinosaur-shaped nuggets from the store right? You can make the Easiest Gluten-Free Chicken Strips from scratch, without the preservatives and additives, in just about 30 minutes. What's for dinner? Forget the store-bought chicken tenders. These are the Easiest Gluten-Free Chicken Strips … [Read more...] about Gluten-Free Chicken Strips (with Dill Pickle Chicken Option)

Peanut Butter Protein Bites

Updated June 9, 2020 | By Tracey Black | Affiliate disclosure 4 Comments

Peanut Butter Protein Bites in white bowls

These bite-sized, gluten-free Peanut Butter Protein Bites are the perfect afterschool snack for the kids. Loaded with protein and so satiating yet made without refined sugar, they'll be gone in minutes so be sure to make a double batch. You can easily substitute almond butter (or your favorite nut butter) for peanut butter in this recipe. When you need a mid morning or … [Read more...] about Peanut Butter Protein Bites

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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