For those suffering from joint pain, muscle aches, restless sleep, or stress a Biomat can offer the perfect natural remedy. Learn how a Biomat benefits both your physical and mental wellbeing including increased energy and blood circulation, reduced stress, and a more restful night’s sleep. Disclaimer: I do earn an affiliate commission on this post. However, I only write … [Read more...] about 10 Biomat Benefits + Detailed Biomat Review
natural remedies
Instant Pot Elderberry Syrup
Forget buying elderberry syrup in the health food store. You can make your own Instant Pot Elderberry Syrup with just a few ingredients and save money too. I'll share my simple elderberry syrup recipe with you. One of the best things I've done for my family for years is use elderberry syrup anytime we're feeling a bit off. Whether it's the cold, flu, or just trying to … [Read more...] about Instant Pot Elderberry Syrup
Dry Skin Brushing: Step-by-Step Tutorial and Why You Need It
Have you ever tried dry skin brushing? It's a simple way to exfoliate the skin, reduce cellulite, and flush toxins out of the body. It's so easy. Here's a dry skin brushing step-by-step tutorial on how to do it effectively and see results in 30 days. When I first heard about dry skin brushing, my reaction was... that's it? I just take a brush and rub it on my skin for a … [Read more...] about Dry Skin Brushing: Step-by-Step Tutorial and Why You Need It
DIY Hair Detangler Spray (with a Printable Label)
Got long hair? Or got kids with long hair? Forget those expensive hair detangler sprays from the store. You need this DIY Hair Detangler. You can make it with just a few ingredients you already have in your bathroom. And it helps to get the tangles and knots out, while naturally conditioning and strengthening hair. Got long hair? Then you know the struggle... tangles! … [Read more...] about DIY Hair Detangler Spray (with a Printable Label)
DIY Aromatherapy Shower Steamers
These DIY Aromatherapy shower steamers are the perfect way to have a relaxing shower when there's no time for a bath. I love taking baths. But with a hectic schedule and three kids it's not always possible. But I love to enjoy the benefits of a bath with these DIY Aromatherapy Shower Steamers. So how do they work? I just put a shower disc on the far end of my bathtub … [Read more...] about DIY Aromatherapy Shower Steamers