Fat bombs. They sound terrible right? Who wants to have fat bombs - let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you! Years ago, I stayed away from fat. I ate a low-fat diet thinking that was the best way to stay thin and healthy. Boy, was I wrong! I had horrible menstrual cramps and migraines during that time of the month. I … [Read more...]
21 Signs of Hormonal Imbalance
Disclaimer: I was paid to write this post and have an affiliate partnership with this sponsor. However, I only write posts about products I truly believe in. You may have read 10 ways to balance your hormones naturally. It's one of my most popular posts because so many of you are battling hormone issues. I get it. I've been there. My hormones have been out of whack. I've had … [Read more...]
8 Natural PMS Remedies
Throughout college I had debilitating PMS. There were days I had such intense cramps and dizziness that I couldn't even get out of bed. I remember doubling over in pain thinking the only solution was birth control or pain relievers like ibuprofen. When I went on birth control, my PMS actually got better. I had occasional cramps but that was it. Then once I started having … [Read more...]
9 Signs of a Stressed Metabolism
I've had nearly all the signs of a whacked out metabolism. Exhaustion, poor digestion, mood swings, PMS and other hormonal imbalances, etc. I didn't know what to call it. I summed it up to parenting stress or just the life of a mother with an infant. And yet, I always knew there was something else going on. I just read Elizabeth Walling's The Nourished Metabolism, and it's … [Read more...]