Craving a sweet treat? Try these coconut oil fat bombs! They are delicious, and they help you to increase your metabolism and burn more calories. Fat bombs. They sound terrible right? Who wants to have fat bombs - let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you! Why We Need Fat In Our Diet Years ago, I stayed away from fat. … [Read more...]
8 Natural PMS Remedies
Got PMS? Before you reach for over-the-counter medications, read this post. You'll learn how to get to the root of the issue and find out how to get rid of PMS naturally. Throughout college I had debilitating PMS. There were days I had such intense cramps and dizziness that I couldn't even get out of bed. I remember doubling over in pain thinking the only solution was … [Read more...]