Blue light exposure is an unavoidable part of our daily lives but there are ways we can protect ourselves. Thankfully, there are many benefits of blue light blocking glasses as they help to protect our health and well-being in a simple, natural way. What is Blue Light? Light is made up of several colors but due to its short wavelength, blue light is the closest to UV … [Read more...] about The Benefits of Blue Light Blocking Glasses
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How to Do a Herbal Parasite Cleanse (and Why You May Need it)
Got digestive problems, fatigue, stiff joints, sleep issues, or other chronic issues? Did you know these are all signs and symptoms of parasites? I know it's a topic no one wants to talk about, but it's good to know the signs and natural remedies that can help. First and foremost, I am not a doctor so don’t take this as medical advice. Please see your doctor or medical … [Read more...] about How to Do a Herbal Parasite Cleanse (and Why You May Need it)
Berkey Water Filter Review
From reverse osmosis to facet filters, there are so many kinds of water filters on the market, so what makes the Berkey water filter stand out? In this review, I discuss why it has become an essential part of our kitchen kit as well as to our everyday lives and the reasons why the Berkey water filter belongs in your home too. Disclaimer: I do earn an affiliate commission … [Read more...] about Berkey Water Filter Review
Instant Pot Elderberry Syrup
Forget buying elderberry syrup in the health food store. You can make your own Instant Pot Elderberry Syrup with just a few ingredients and save money too. I'll share my simple elderberry syrup recipe with you. One of the best things I've done for my family for years is use elderberry syrup anytime we're feeling a bit off. Whether it's the cold, flu, or just trying to … [Read more...] about Instant Pot Elderberry Syrup
Dry Skin Brushing: Step-by-Step Tutorial and Why You Need It
Have you ever tried dry skin brushing? It's a simple way to exfoliate the skin, reduce cellulite, and flush toxins out of the body. It's so easy. Here's a dry skin brushing step-by-step tutorial on how to do it effectively and see results in 30 days. When I first heard about dry skin brushing, my reaction was... that's it? I just take a brush and rub it on my skin for a … [Read more...] about Dry Skin Brushing: Step-by-Step Tutorial and Why You Need It