Enjoy your favorite patriotic foods without the gluten or grains. Check these Paleo and Gluten Free 4th of July recipes for tasty alternatives.
Gluten free or Paleo? Don’t miss out on the 4th of July festivities just because you can’t eat gluten or grains. I’ve rounded up the best gluten-free, primal and Paleo 4th of July and BBQ favorites the whole family will enjoy. From side dishes to main meals to desserts, you’ll find tasty replacements for your favorite 4th of July foods made with real food ingredients.
25+ Paleo and Gluten Free 4th of July Recipes
Paleo and Gluten Free Sauces + Sides
- The Best Homemade Healthy BBQ Sauce by Primally Inspired
- Homemade Garlic Dill Pickles by Tasty Yummies
- Paleo Bacon Ranch Potato Salad by Paleo Running Momma
- Easy Onion Dip by Don’t Mess with Mama
- Homemade Tater Tots by Don’t Mess with Mama
- Paleo Mashed Potatoes by Don’t Mess with Mama
- Grilled Chili Lime Sweet Potato Wedges by PaleOMG!
- Sweet Plantain Guacamole by PaleOMG!
- Spinach Artichoke Dip by My Gluten-Free Kitchen
Paleo and Gluten Free 4th of July Main Dishes
- Instant Pot Beef Chili by Don’t Mess with Mama
- Instant Pot Beef Tacos by Don’t Mess with Mama
- Paleo Bacon Garlic Avocado Burger by Paleo Gluten-Free
- Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico by Ambitious Kitchen
- Instant Pot Mac and Cheese by Don’t Mess with Mama
- Cauliflower “Mac N’ Cheese” by That Low Carb Life
- Bacon-Wrapped Caramelized Sesame Asparagus by How Sweet It Is
- Gluten-Free Turkey BBQ Meatballs by Fearless Dining
Paleo and Gluten Free 4th of July Desserts
- Fresh Berries with Coconut Whipped Cream by Don’t Mess with Mama
- Homemade Electrolyte Popsicles by Don’t Mess with Mama
- Easy Homemade Jello Gelatin by Gluten-Free on a Shoestring
- Star-Spangled Coconut Cream Tart by Real Food Forager
- Primal Chocolate Chip Cookies by Elena’s Pantry
- Paleo Sugar Cookies by Don’t Mess with Mama
- Paleo Red, White, and Blue Vanilla Cake Parfaits by The Roasted Root
Paleo and Gluten Free 4th of July Drinks
More Recipes You Might Like
- 50+ Grain Free and Paleo Lunch Box Recipes
- 30+ Gluten Free Lunch Box Recipes
- 50+ Gluten Free Mexican Recipes
- 50+ Grain Free and Gluten Free Breakfast Recipes
Want More Recipes?
Check out my new book, Gluten-Free, Real Food Recipes for Kids.
I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives.
All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.
What’s Included In This Book
It’s filled with 130+ pages of content and recipes, including:
- Real food nutrition 101
- Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
- A guide on how to spot chemical additives and what to avoid
- Kitchen essentials and cooking tools
- Tips on how to get kids to become better eaters and help in the kitchen
- 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more
Photo credit: Bigstockphoto.com / StephanieFrey