Enjoy your favorite patriotic foods without the gluten or grains. Check these Paleo and Gluten Free 4th of July recipes for tasty alternatives.
Gluten free or Paleo? Don’t miss out on the 4th of July festivities just because you can’t eat gluten or grains. I’ve rounded up the best gluten-free, primal and Paleo 4th of July and BBQ favorites just for you.
Where to Get Kitchen Pantry Essentials
p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.
25+ Paleo and Gluten Free 4th of July Recipes
Check out these delicious Paleo and Gluten Free 4th of July Recipes the whole family will enjoy. From side dishes to main meals to desserts, you’ll find tasty replacements for your favorite 4th of July foods made with real food ingredients.
Paleo and Gluten Free 4th of July Sauces + Sides
- The Best Homemade Healthy BBQ Sauce by Primally Inspired
- Homemade Garlic Dill Pickles by Tasty Yummies
- Horseradish Potato Salad Bliss by Gluten Free Goddess
- Easy Onion Dip by Don’t Mess with Mama
- Mason Jar Salads by Don’t Mess with Mama
- Homemade Tater Tots by Don’t Mess with Mama
- Paleo Mashed Potatoes by Don’t Mess with Mama
- Grilled Chili Lime Sweet Potato Wedges by PaleOMG!
- Sweet Plantain Guacamole by PaleOMG!
- Spinach Artichoke Dip by My Gluten-Free Kitchen
Paleo and Gluten Free 4th of July Main Dishes
- Slow-Cooker Beef Chili by Don’t Mess with Mama
- Instant Pot Beef Tacos by Don’t Mess with Mama
- Paleo Bacon Garlic Avocado Burger by Paleo Gluten-Free
- Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico by Ambitious Kitchen
- Gluten-Free Mac N’ Cheese by Meal and a Spiel
- Cauliflower “Mac N’ Cheese” by Fooduciary
- Bacon-Wrapped Caramelized Sesame Asparagus by How Sweet It Is
- Gluten-Free Turkey BBQ Meatballs by Fearless Dining
Paleo and Gluten Free 4th of July Desserts
- Fresh Berries with Coconut Whipped Cream by Don’t Mess with Mama
- Homemade Electrolyte Popsicles by Don’t Mess with Mama
- 3-Ingredient Fruit Flag by Health, Home & Happiness
- Star-Spangled Coconut Cream Tart by Real Food Forager
- Primal Chocolate Chip Cookies by Elena’s Pantry
- Paleo Sugar Cookies by Don’t Mess with Mama
- Ice Cream Sandwiches by Don’t Mess with Mama
- Paleo Red, White, and Blue Vanilla Cake Parfaits by The Roasted Root
Paleo and Gluten Free 4th of July Drinks
You Might Also Like
- 50+ Grain Free and Paleo Lunch Box Recipes
- 30+ Gluten Free Lunch Box Recipes
- 50+ Gluten Free Mexican Recipes
- 50+ Grain Free and Gluten Free Breakfast Recipes
Photo credit: Bigstockphoto.com / StephanieFrey
FREE DIY Beauty Book
Get glowing skin and learn how to make your own DIY beauty products with simple ingredients from your kitchen. Plus, get my 7-day essential oils course to get gorgeous skin from the inside out.