Low-Carb Mixed Berry Popsicles

These mixed berry popsicles are the perfect guilt-free treat on a warm summer day. Thanks to this low-carb, refined sugar-free recipe these tempting treats will be a guaranteed hit with kids and adults alike.

mixed berry popsicle with striped table cloth

Why These Mixed Berry Popsicles Are The Perfect Dessert

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Whether you’re craving ice cream to beat the heat, or simply want a healthier snack for your kids this summer these mixed berry popsicles are the perfect healthy frozen treat. They are healthy enough to even be eaten for breakfast.

It’s no secret store-bought frozen desserts are loaded with sugar and even the whole fruit popsicles contain artificial ingredients. However, these homemade popsicles are made using just 5 wholesome ingredients so you can control exactly what is in them. With refreshing raspberries, strawberries, and blueberries oozing in antioxidants and the bonus protein of Greek yogurt, these frozen treats are gluten-free, low carb, and refined sugar-free.

Not to mention the expense of store-bought popsicles, when instead thanks to this popsicle mold you can make batches and batches super cheap, which is perfect for busy moms this summer. Who says popsicles are only for summer? Your kids will also love these homemade electrolyte popsicles which are super easy to make yet soothing on the stomach and the perfect antidote for flu season.

How To Make Mixed Berry Popsicles Step By Step

  1. In a blender or food processor, puree the berries and Greek yogurt until smooth.

2. Spoon the mixed berry mixture into a popsicle mold, ensuring they are level. Cover and push in popsicle sticks.

white popsicle mold with mixed berry

3. Freeze for a minimum of 4-6 hours until completely frozen. Ideally, freeze overnight for best results.

four mixed berry popsicles stacked on plate with berries

5. To remove the mixed berry popsicles from the mold, dip the mold into warm water for 3-5 seconds before pushing the popsicles up from the bottom.

close up view of mixed berry popsicle with striped background

Variations to Try

Whether you’re not into berries or you simply have other fruits that need to be used up, this recipe is so versatile that almost any fruit will work. A few favorite combinations to try are:

  • Mango and pineapple
  • Strawberry and banana
  • Peaches and honey
  • Passionfruit and mango

How to Make These Popsicles More Sweet?

One of the healthiest ways to make these popsicles sweeter is to add frozen bananas. Not will they help balance the tangy berries, but they add a boost of vitamin C and potassium. Alternatively, adding honey or agave sweetener will also add a sweet kick to these mixed berry popsicles.

Top Tips for The Best Mixed Berry Popsicles

  • For best results use Greek yogurt instead of plain yogurt as this will give your popsicles a creamier texture. Plain yogurt contains more water, so once frozen, the popsicles will be more icy.
  • If you don’t have frozen berries, these popsicles are a great way to use up slightly bruised fresh fruit. Less kitchen waste and a tasty summer treat – what’s not to love?
  • Thanks to the red, white, and blue ingredients these are the perfect gluten free dessert for a 4th July party.

More Berry Dessert Recipes You Might Like

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four mixed berry popsicles stacked on plate with berries

Mixed Berry Popsicles

Don’t Mess With Mama
These mixed berry popsicles are the perfect guilt free treat on a warm summer day. Thanks to this low carb, refined sugar free recipe these tempting treats will be a guaranteed hit with kids and adults alike.
5 from 5 votes
Prep Time 10 minutes
Freeze Time 4 hours
Total Time 4 hours 10 minutes
Course Dessert
Cuisine American
Servings 10 Popsicles
Calories 28 kcal

Equipment

  • Blender or food processor
  • Popsicle silicone mold
  • Wooden popsicle sticks

Ingredients
  

  • 1 cup Blueberries frozen
  • 1 cup Strawberries frozen
  • 1 cup Raspberries frozen
  • 1/2 to 1 cup Vanilla Greek Yogurt
  • 1/4 cup Water

Instructions
 

  • In a blender or food processor, puree the berries and Greek yogurt until smooth.
  • Spoon the mixed berry mixture into a popsicle mold, ensuring they are level. Cover and push in popsicle sticks.
    white popsicle mold with mixed berry
  • Freeze for a minimum of 4-6 hours until completely frozen. Ideally, freeze overnight for best results.
    four mixed berry popsicles stacked on plate with berries
  • To remove the mixed berry popsicles from the mold, dip the mold into warm water for 3-5 seconds before pushing the popsicles up from the bottom.
    mixed berry popsicle with striped table cloth

Notes

If additional sweetness is desired, add frozen bananas, honey, or the sweetener of your choice.

Nutrition

Calories: 28kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 4mgPotassium: 62mgFiber: 1gSugar: 4gVitamin A: 14IUVitamin C: 13mgCalcium: 6mgIron: 1mg
Keyword berry popsicle, fruit bar, fruit popsicle, healthy popsicles
Tried this recipe?Mention @dontmesswithmama on Instagram

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