Instant Pot Taco Meat

It’s taco time! Make beef tacos your who family will love with this easy Instant Pot Taco Meat with real food ingredients and packed full of flavor. There will be no leftovers with this recipe.

One of my favorite dishes to make for my family is tacos. We eat it at least once a week on Taco Tuesday, of course. And really there’s no reason not to because I have the easiest recipe to make it. This Instant Pot Taco Meat recipe is made with ground beef (substitute ground turkey if you like) and has a layer of umami flavor that will have your kids coming back for seconds and thirds. We never have leftovers when we make Instant Pot Tacos.

Before I share the recipe… let’s talk about the Instant Pot. It’s a 7-in-1 Multi-Functional Cooker – including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack – LOVE that!

If you’re just getting started with the Instant Pot, check out my quick start guide Top 10 Instant Pot Tips and Tricks You Need to Know.

Instant Pot Taco Meat

Ready to make some delicious beef tacos with the Instant Pot?

It’s so easy to make. Just start out browning the onions and beef a bit, and then add the seasoning spices. Pressuring cooking it in the Instant Pot helps to lock in the flavors, so it tastes like it’s been cooking for hours in a slow cooker but you’ll be able to get dinner on the table in about 30 minutes.

Serve with lettuce cups for a Paleo option, or regular corn taco shells or corn tortillas for a healthy gluten-free option. Top with cheese, sour cream, tomatoes, red peppers, or any of your favorite taco bar toppings.

I love to make Instant Pot beef tacos when we’ve got company over for dinner – friends, family, friends of my kids (aka it can feed an army of neighborhood kids and teenagers – just double the recipe). It’s such a crowd favorite, especially when we set up the taco bar. Take that, Chipotle…

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Instant Pot Taco Meat

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

 

Make beef tacos your who family will love with this easy Instant Pot Taco Meat with real food ingredients and packed full of flavor. 

Course: Main Course

Cuisine: Mexican

Servings: 6 servings

Calories: 253 kcal

Ingredients

• 1 lb ground beef
• 2 tbsp avocado oil or ghee
• 1 medium onion diced
• 1/4 cup chicken or beef broth or stock
• 1 tbsp gluten-free soy sauce or Coconut Aminos
• 2 garlic cloves minced
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 tsp oregano
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp white pepper optional
• 1/2 tsp paprika
• 1/2 tsp lime juice (about the juice of 1/4 lime)

Garnish

• 1 tbsp Cilantro

Instructions

1. Turn on the Saute button on the Instant Pot, and add oil/ghee, green bell pepper, onion, garlic, and spices (chili powder, cumin, oregano, paprika, salt, and pepper). Saute for 3-4 minutes.
2. Add ground beef, and cook through until brown.
3. Turn off Saute function. Add broth or stock, diced tomatoes, black beans, and corn. Put lid on and close pressure value. Select the Manual button and select “=/-“ button to 20 minutes.
4. When Instant Pot beeps, open the pressure value and let it depressurize.

5. Open the lid and stir well, and add lime juice. Scoop out using a ladle into a bowl. Garnish with cilantro and serve up with your favorite toppings.

Recipe Notes

The actual cook time is 20 minutes in the Instant Pot but it takes about 12-15 minutes to come to pressure to start cooking.

Nutrition Facts

Instant Pot Taco Meat

Amount Per Serving

Calories 253 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 6g 30%

Cholesterol 53mg 18%

Sodium 465mg 19%

Potassium 283mg 8%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Protein 13g 26%

Vitamin A 10%

Vitamin C 2%

Calcium 3.6%

Iron 13.9%

* Percent Daily Values are based on a 2000 calorie diet.

Video Tutorial: Instant Pot Taco Meat / Beef Tacos

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