5 Health Benefits of Beef Liver Supplements

Did you know that beef liver is a superfood? It’s high in vitamins and minerals, so it’s a great option to add to your daily supplement routine.

white container on log slice with beef liver supplements

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I’m not a doctor or health care professional, and this is not medical advice. This post is for educational purposes only, and you should follow up with your doctor for more information.

What are beef liver supplements?

Can you remember the last time you ate liver? Whether it’s because of the taste, texture or time to prepare, beef liver is not a popular food at least in the United States. While it’s considered to be a superfood because it’s rich in essential vitamins and minerals, it’s a food very few of us actually eat. 

Even for those who don’t mind the taste or smell, it’s tough to find fresh liver from cattle. That’s where supplements come in. It is still possible to obtain the benefits of beef liver without eating the organ itself. 

Beef liver supplements are essentially the organ dried into powder and formed into capsules for easy consumption. Thanks to gentle processing techniques (more on that later) the key vitamins and minerals are protected. This means you can reap the many benefits of beef liver.

hand holding a beef liver supplement

What are beef liver supplements good for?

Beef liver supplements contain vitamins and minerals such as:

Depending how the supplements are processed, the nutritional benefits may differ. That is why this guide not only discusses the benefits of beef liver supplements but how to choose the highest quality and why Perfect Desiccated Liver is my go to supplement for me and my family.

flatlay of supplements and vitamins

5 Potential Health Benefits of Beef Liver

1. Boost your immune system

Beef liver is high in zinc, which helps to support the growth and normal function of immune cells. Zinc deficiency is common, and even a mild or moderate deficiency may slow down the body’s immune system.

2. Support healthy skin

Beef liver contains vitamin A, in the form of retinol (from animal products). Vitamin A is excellent for healthy skin and an antioxidant that may help to fight inflammation that may contribute to acne or skin redness.

close up view of woman's jawline and glowing skin on cheek

3. Fight fatigue

Beef liver contains B vitamins, which can help with energy and fatigue. In fact, one of the tell-tale signs of a vitamin B deficiency is fatigue. Be sure to talk to your doctor if you experience fatigue before taking vitamins or beef liver supplements.

4. Strengthen hair & nails                  

Beef liver is rich in a biotin, a B vitamin that’s essential for the body. The signs of a biotin deficiency are thinning hair, skin rashes, and brittle nails, so getting biotin through diet or supplements like desiccated beef liver may help.

In a study, researchers found that women who took biotin for 6+ months showed clinical improvement in brittle and soft nails.

hand with manicured pink nails

5. Increased energy

Fun Fact: When the Olympics began in Ancient Greece, those superhero athletes had a secret ingredient that ensured their strength and stamina outperformed all other athletes. Any guesses? Beef liver!

Many people suffer from iron deficiency, which can lead to fatigue and lack of energy. Beef liver is high in iron and may help with increased energy. Beef liver is also contains in B vitamins, especially vitamin B 12, which can help with energy.

For a double post-gym boost why not try my homemade electrolyte drink? It’s the best way to rehydrate and replenish electrolytes after a rigorous workout. 

woman in black work out gear doing yoga in living room

How to Choose High Quality Beef Liver Supplements

When taking any type of supplement it’s important to ensure you are getting a high quality product with no added fillers or preservatives.

Here are some tips to find the right supplement:

Desiccated Beef Liver

When beef liver supplements are described as “desiccated” this simply means “dried.” It involves freeze drying raw beef liver into powder in order to be used in capsules. This method retains more nutrition from the fresh meat.

Grass-fed or Pasture Raised

Another term you should look out for is “grass-fed” or “pasture raised”. This just means the cows were not fed grains, but instead lived outdoors in a field. Studies suggest that liver from grass-fed beef cattle have four times the phytonutrients and higher in omega-3 fatty acids as livers from grain-fed beef cattle.

Other Ingredients

Check the ingredients label. Does your beef liver supplement contain fillers, additives or flow agents? Then I’d recommend switching to one that doesn’t. Purity is important to maximize the benefits of beef liver supplements.

 With Perfect Desiccated Beef Liver Supplements they actually have perfectly pure certification, to confirm that every batch is certified by a 3rd Party for purity. They also share several other certifications to prove the product contains no unnecessary ingredients or has come in contact with heavy metals, allergens, antibiotics, additives, hormones, solvents residues and pesticides.

Country of Origin

As with any supplement, sourcing is important and the country of origin should always be obvious. For example, most ranchers in America have to keep their cattle indoors during winter months. Therefore even if these cattle are grass-fed it’s likely their diet is limited to dried hay for significant periods. 

That’s why I recommend looking for 100% grass-fed sourced from New Zealand, Argentina or Australia whenever possible. These countries have strict regulations on the production of grass-fed livestock ensuring the highest quality product possible with minimal environmental impact. They also have ideal climates to raise livestock outdoors, all year round.

That’s why I choose Perfect Desiccated Liver supplements. The cows graze exclusively outdoors on grass from rich Argentinean soil. There is no secrecy on sourcing and the company discloses that their cows have never been in contact with hormones, antibiotics, fertilizers or any other chemical contaminants. This ensures the final product is of the highest quality, so you and your family don’t miss out on any of the amazing beef liver supplement benefits.

container open with beef liver supplements

How to Take Beef Liver Supplements

The recommended dose of Perfect desiccated liver is four capsules (other kinds may vary). To get the most benefit, it’s best to split the recommended dose. This means take two in the morning and two in the evening, or with breakfast and then with dinner. This means you will spread the nutrients throughout the day for best results.

Who Shouldn’t Take Beef Liver

Be sure to talk to your doctor before starting any new supplement. There may be some people who shouldn’t take beef liver or beef liver supplements:

  • Pregnant women: Beef liver is high in vitamin A and consuming too much has been linked to birth defects.
  • People with gout: Beef liver is high in purines, which form uric acid in the body. Those with gout have high levels of uric acid in the blood.

If you’re already eating beef liver, you likely don’t need to supplement with beef liver supplements. It’s best to get nutrients through whole foods.

Side Effects of Beef Liver Supplements

It is important to consult with your doctor before taking any new supplement and it is also important to know the potential side effects of beef liver supplements. 

While there may be others, these are the main three side effects of beef liver supplements that you should be aware of:

  • Upset stomach: Some people may experience mild digestive discomfort. This can include bloating, gas, or diarrhea. Although these side effects are typically mild and short-lived, it is important to stop taking the supplement and consult your doctor. 
  • Allergic reactions: You may experience an allergic reaction as a side effect of beef liver supplements. This is rare, but it’s important to be aware of the possibility and to seek medical attention immediately if you experience symptoms such as hives, difficulty breathing, or swelling of the face or throat.
  • Vitamin A toxicity: As discussed, beef liver is high in vitamin A, which is essential for many bodily functions. However, taking more supplements doesn’t mean reaping more benefits. In fact, vitamin A can be harmful in large doses. Thankfully, the risk of vitamin A toxicity from beef liver supplements is low. Just make sure to follow the recommended dosage and do not take excessive amounts, and talk to your doctor.
flatlay of beef liver supplements

Whether you need a natural pick me up to boost your energy levels, or crave luscious locks, adding a quality beef liver supplement to your diet is a quick and convenient solution. Thanks to Perfect Desiccated Liver supplements I also feel my immune system can conquer cold and flu season and have no hesitation recommending it to others. As always, consult your doctor before switching supplements and opt for grass fed, desiccated beef liver supplements in order to maximize these benefits.

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