50+ Gluten-Free Asian Recipes – Chinese, Korean, Thai, Indian & More

Check out these 50+ gluten-free Asian recipes. Make your favorite Chinese, Korean, Thai, Vietnamese dishes without gluten.

One of the biggest challenges for me when I started my gluten free journey was trying to find out how I could make gluten free Asian recipes. With a Chinese-born mother, Asian foods were a staple for me growing up. I enjoyed home-cooked Chinese dishes almost daily, while enjoying other Asian cuisines such as Japanese, Korean, Thai and Vietnamese classics, including sushi, pad Thai, kim chee, bulgogi and more, on a regular basis.

Gluten Free Swaps

I found that rice or vegetable noodles (get this amazing vegetable spiralizer to make your own vegetable noodles) were perfect for swaps for wheat noodles. I also found Coconut Aminos – a soy sauce alternative that’s derived from coconuts and both soy free and gluten free – and Organicville Sky Valley Sriacha hot sauce – a gluten free and preservative free Asian hot sauce. Both sauces serve as a base for many of my own Asian meals as well as those below. Check out other ideas for gluten free swaps for other favorite foods.

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Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get an extra 20% off your first 3 orders!

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50+ Gluten-Free Asian Recipes

It’s pretty easy to make your own gluten free Asian recipes with these delicious recipes – which are made with wholesome, real food ingredients.

Gluten-Free Asian Fusion

Asian-Style Chicken Wings by Divine Health from the Inside Out

Asian Lettuce Wraps by by Divine Health from the Inside Out

Beef and Kim Chee Tacos by Chow Divine

Ahi Tuna Poke Bowls by Don’t Mess with Mama

Gluten-Free Chinese

Paleo Dim Sum by Oh The Things We’ll Make

Homemade Orange Chicken by Delicious Obsessions

Gluten Free Chinese Dumplings by Don’t Mess with Mama

Gluten Free Fried Rice by Don’t Mess with Mama

Cold Asian Sesame Noodles by Don’t Mess with Mama

Gluten Free Chinese Scallion Pancakes by Gluten Free on a Shoestring

Homemade Sweet and Sour Chicken by Raia’s Recipes

Easy Beef Stir Fry by Divine Health from the Inside Out

Organic Chicken Stir Fry by Whole Lifestyle Nutrition

Gluten Free Spicy Asian Chicken Wings by Pamela’s Gluten Free Recipes

Gluten-Free Filipino

Chicken Adobo by Fresh Bites Daily

Pork Adobo by Fresh Bites Daily

Gluten-Free Indian

3-Ingredient Paleo Naan Bread by My Heart Beets

Paleo Butter Chicken by My Heart Beets

Gluten Free Naan Bread by Healthful Pursuit

Lentil and Spinach Curry by Healthful Pursuit

Easy Chicken Curry by Healthful Pursuit

Baingan Bharta (Roasted Eggplant Curry) by Tasty Yummies

Quick Indian Spiced Chicken by Real Food Whole Health

Gluten-Free Japanese

Sprouted Quinoa Vegetable Sushi by Jar O Honey

Teriyaki Salmon by Divine Health from the Inside Out

Gluten-Free Chicken Katsu by Just One Cookbook

Gluten Free Tempura by Health Starts in the Kitchen

Paleo Okonomiyaki (Japanese Pancake) by loveurbelly

Soy Free and Gluten Free Teriyaki Sauce by Paleo Newbie

Shrimp Teriyaki Fried Zucchini Noodles (Yakisoba) by Inspiralized

Gluten-Free Korean

Slow Cooker Korean Short Ribs by Nom Nom Paleo

Paleo Korean Scallion Pancakes by Dr. Karen S. Lee

Kim Chee Fried Rice by Chow Divine

Bulgogi with Wilted Spinach by Chow Divine

Simple Bibimbap by The Darling Bakers

Korean Vegetable Pancakes (Jeon) by Gluten-Free Gigi

Cucumber Kimchee by Eating Well

Radish Kimchee by Beyond Kimchee

Probiotic Kimchee by Kitchen Stewardship

Easy Homemade Kimchee by Clean Eating Mag

Gluten-Free Thai

Thai Iced Tea by Healy Eats Real

Spaghetti Squash Pad Thai by Shared Appetite

Thai Red Curry Shrimp by Health Starts in the Kitchen

Thai Eggplant Green Curry by My Heart Beets

Paleo Drunken Noodles by My Heart Beets

Vegetarian Zucchini Noodle Pad Thai by Inspiralized

Red Thai Coconut Curry with Sweet Potato Noodles by Inspiralized

Thai Coconut Curry Shrimp (dairy free) by Gluten-Free School

Gluten-Free Vietnamese

Beef Shanks with Vietnamese Spiced Glaze by Gutsy by Nature

Gluten Free Cha Gio (Vietnamese Spring Rolls) by Wandering Chopsticks

Chicken Pho Zucchini Noodle Soup by Inspiralized

Paleo Banh Xeo (Vietnamese Pancake) by loveurbelly

p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.

 

Want More Recipes?

Check out my new book, Gluten-Free, Real Food Recipes for Kids. I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.

What’s Included In This Book

It’s filled with 130+ pages of content and recipes, including:

• Real food nutrition 101
• Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
• A guide on how to spot chemical additives and what to avoid
• Kitchen essentials and cooking tools
• Tips on how to get kids to become better eaters and help in the kitchen
• 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

Click here to buy it now or download a free preview.

Photo credit: Bigstockphoto.com / Elena Veselova / DukeII / mean99