50+ Gluten-Free Asian Recipes – Chinese, Korean, Thai, Indian & More

Check out these 50+ gluten-free Asian recipes. Make your favorite Chinese, Korean, Thai, Vietnamese dishes without gluten.

One of the biggest challenges for me when I started my gluten free journey was trying to find out how I could make gluten free Asian recipes. With a Chinese-born mother, Asian foods were a staple for me growing up. I enjoyed home-cooked Chinese dishes almost daily, while enjoying other Asian cuisines such as Japanese, Korean, Thai and Vietnamese classics, including sushi, pad Thai, kim chee, bulgogi and more, on a regular basis.

Gluten Free Swaps

I found that rice or vegetable noodles (get this amazing vegetable spiralizer to make your own vegetable noodles) were perfect for swaps for wheat noodles. I also found Coconut Aminos – a soy sauce alternative that’s derived from coconuts and both soy free and gluten free – and Organicville Sky Valley Sriacha hot sauce – a gluten free and preservative free Asian hot sauce. Both sauces serve as a base for many of my own Asian meals as well as those below. Check out other ideas for gluten free swaps for other favorite foods.

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50+ Gluten-Free Asian Recipes

It’s pretty easy to make your own gluten free Asian recipes with these delicious recipes – which are made with wholesome, real food ingredients.

Gluten-Free Asian Fusion

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• Asian-Style Chicken Wings by Divine Health from the Inside Out
• Asian Lettuce Wraps by by Divine Health from the Inside Out
• Beef and Kim Chee Tacos by Chow Divine
• Ahi Tuna Poke Bowls by Don’t Mess with Mama

Gluten-Free Chinese

• Paleo Dim Sum by Oh The Things We’ll Make
• Homemade Orange Chicken by Delicious Obsessions
• Gluten Free Chinese Dumplings by Don’t Mess with Mama
• Gluten Free Fried Rice by Don’t Mess with Mama
• Cold Asian Sesame Noodles by Don’t Mess with Mama
• Gluten Free Chinese Scallion Pancakes by Gluten Free on a Shoestring
• Homemade Sweet and Sour Chicken by Raia’s Recipes
• Easy Beef Stir Fry by Divine Health from the Inside Out
• Organic Chicken Stir Fry by Whole Lifestyle Nutrition
• Gluten Free Spicy Asian Chicken Wings by Pamela’s Gluten Free Recipes

Gluten-Free Filipino

• Chicken Adobo by Fresh Bites Daily
• Pork Adobo by Fresh Bites Daily

Gluten-Free Indian

• 3-Ingredient Paleo Naan Bread by My Heart Beets
• Paleo Butter Chicken by My Heart Beets
• Gluten Free Naan Bread by Healthful Pursuit
• Lentil and Spinach Curry by Healthful Pursuit
• Easy Chicken Curry by Healthful Pursuit
• Baingan Bharta (Roasted Eggplant Curry) by Tasty Yummies
• Quick Indian Spiced Chicken by Real Food Whole Health

Gluten-Free Japanese

• Quinoa Vegetable Sushi by Oh My Veggies
• Teriyaki Salmon by Divine Health from the Inside Out
• Gluten-Free Chicken Katsu by Just One Cookbook
• Gluten Free Tempura by Health Starts in the Kitchen
• Paleo Okonomiyaki (Japanese Pancake) by Paleo Scaleo
• Soy Free and Gluten Free Teriyaki Sauce by Paleo Newbie
• Shrimp Teriyaki Fried Zucchini Noodles (Yakisoba) by Inspiralized

Gluten-Free Korean

• Slow Cooker Korean Short Ribs by Nom Nom Paleo
• Paleo Korean Scallion Pancakes by Dr. Karen S. Lee
• Kim Chee Fried Rice by Chow Divine
• Bulgogi with Wilted Spinach by Chow Divine
• Simple Bibimbap by The Darling Bakers
• Korean Vegetable Pancakes (Jeon) by Gluten-Free Gigi
• Cucumber Kimchee by Eating Well
• Radish Kimchee by Beyond Kimchee
• Probiotic Kimchee by Kitchen Stewardship
• Easy Homemade Kimchee by Clean Eating Ma

Gluten-Free Thai

• Thai Iced Tea by Healy Eats Real
• Spaghetti Squash Pad Thai by Shared Appetite
• Thai Red Curry Shrimp by Health Starts in the Kitchen
• Thai Eggplant Green Curry by My Heart Beets
• Paleo Drunken Noodles by My Heart Beets
• Vegetarian Zucchini Noodle Pad Thai by Inspiralized
• Red Thai Coconut Curry with Sweet Potato Noodles by Inspiralized
• Thai Coconut Curry Shrimp (dairy free) by Gluten-Free School

Gluten-Free Vietnamese

• Beef Shanks with Vietnamese Spiced Glaze by Gutsy by Nature
• Gluten Free Cha Gio (Vietnamese Spring Rolls) by Wandering Chopsticks
• Chicken Pho Zucchini Noodle Soup by Inspiralized
• Paleo Banh Xeo (Vietnamese Pancake) by Englighted Foodie

 

Want More Recipes?

Check out my new book, Gluten-Free, Real Food Recipes for Kids. I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.

What’s Included In This Book

It’s filled with 130+ pages of content and recipes, including:

• Real food nutrition 101
• Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
• A guide on how to spot chemical additives and what to avoid
• Kitchen essentials and cooking tools
• Tips on how to get kids to become better eaters and help in the kitchen
• 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

More Recipes You Might Like

• 25 Gluten-Free Instant Pot Recipes Kids Love
• 25 Gluten-Free Pizza Recipes (Paleo, Low Carb, Vegan Options)
• 20 Instant Pot Meals in 30 Minutes or Less

Did you try these recipes? Don’t forget to comment below to let me know how it went. You can also FOLLOW ME on Facebook, Instagram and Pinterest to see what other fun things I’m getting up to.

 

 

Photo credit: Bigstockphoto.com / Elena Veselova / DukeII / mean99