Don't Mess with Mama

Gluten Free, Processed Free, Recipes, Natural Living, Real Food

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DIY Disinfectant Spray (Homemade Lysol)

By Tracey Black 11 Comments

DIY Disinfectant Spray (Homemade Lysol)

It never fails. With three boys in the house, there's a constant influx of germs in the house from my kids playing outside and in a creek near our house. They're always coming home with critters too like geckos, turtles (seriously), crawfish and even birds. I usually shoo them back outside with said critters but not before they get their hands on doorknobs, walls, tables, and … [Read more...]

DIY Poo Pourri: After You Poo Spray

By Tracey Black Leave a Comment

DIY Poo Pourri: After You Poo Spray

It's bound to happen... you or a guest in your home needs to go #2 but there's the embarrassment factor. What can you do to cover up the smell? Well, first, keep a DIY Reed Diffuser in the bathroom so it smells great all the time. Second, make this DIY Poo Pourri - After You Poo Spray and keep it in the bathroom to get rid of the odors. My friend Halle Cottis of the blog … [Read more...]

DIY Reed Diffuser Tutorial

By Tracey Black 4 Comments

DIY Reed Diffuser Tutorial

Many of you have heard my struggle when it comes to the bathroom. I have three boys between the ages of 5 and 12, which means stinky bathrooms ALL THE TIME. So I'm always looking for ways to spruce it up and make it smell better. One of the things I've missed buying is reed diffusers. You know those adorable vases that diffuse oils through wooden sticks. Well, I've got a … [Read more...]

DIY All-Natural Vapor Rub

By Tracey Black Leave a Comment

DIY All-Natural Vapor Rub

For years, I saw Vick's Vapor Rub on the shelves at the store, but never really knew what all the hype was about. You see, growing up my mom used Tiger Balm when I needed something soothing for my chest at night - or for tired muscles or really anything because Tiger Balm was used for EVERYTHING - but that's a whole other story. So when I had my first son, I was like, "OH! I … [Read more...]

Vegan Strawberry Smoothie Recipe

By Tracey Black 2 Comments

Vegan Strawberry Smoothie Recipe

Looking for an easy, creamy strawberry smoothie recipe that will leave you feeling full and energized? Try this Strawberry Smoothie. It's made with real food ingredients, such as strawberries, bananas, almond butter and almond milk. That's it. Simply and so good for you. But before we get into the strawberry smoothie recipe, can I share something with you? I've long had an … [Read more...]

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