Looking for an easy, creamy strawberry smoothie recipe that will leave you feeling full and energized? Try this Strawberry Smoothie. It's made with real food ingredients, such as strawberries, bananas, almond butter and almond milk. That's it. Simply and so good for you.But before we get into the strawberry smoothie recipe, can I share something with you? I've long had an … [Read more...]
Check out wellness tips and natural remedies you can make with real food ingredients from your kitchen, such as this homemade electrolyte drink (for colds, flu and after sports) and this honey lemon ginger elixir (natural cold remedy).
Okay, don't get me wrong... I LOVE my coconut milk. It's absolutely delicious and so creamy. But sometimes I want almond milk - my other favorite non-dairy milk. It just goes so well when I'm making this Strawberry and Almond Butter Smoothie. So I wanted to show you how to make almond milk - it's really so super easy.Before we get into making almond milk, I wanted to … [Read more...]
Get ready for pumpkin spice everything with these 10 Fall Essential Oil Diffuser Recipes + a free printable guide so you can diffuse anytime.It's the fall season and you know what that means, right? Pumpkin spice everything!Yep, this is the time of year you'll see everything from pumpkin spice lattes at the coffee shop to fall-inspired air fresheners as well … [Read more...]
You might not want to eat when you have a sore throat or if you're congested. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms while shortening the duration of any cold or flu. The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu1. Chili … [Read more...]
I LOVE the sun. I grew up in Hawaii and now live in sunny San Diego, so being in the sun and spending a lot of time outdoors is just part of my daily life. And my kids love playing outside too.The struggle though has been to find sunscreen that can protect my kids but doesn't have all the toxic chemicals in it.See the problem with traditional sunscreens - especially … [Read more...]