Try this delicious, creamy (yet non-dairy) Strawberry Smoothie recipe made with real food ingredients for your next breakfast or meal replacement.Looking for an easy, creamy strawberry smoothie recipe that will leave you feeling full and energized? Try this Strawberry Smoothie Recipe. It's made with real food ingredients, such as strawberries, bananas, almond butter and … [Read more...]
Wellness
Check out wellness tips and natural remedies you can make with real food ingredients from your kitchen, such as this homemade electrolyte drink (for colds, flu and after sports) and this honey lemon ginger elixir (natural cold remedy).
How to Make Homemade Almond Milk
Forget that boxed almond milk in the grocery store. Learn how to make Homemade Almond Milk without the preservatives or additives - and save money too.Okay, don't get me wrong... I LOVE my coconut milk. It's absolutely delicious and so creamy. But sometimes I want almond milk - my other favorite non-dairy milk.It just goes so well when I'm making this Strawberry and … [Read more...]
10 Fall Essential Oil Diffuser Recipes + FREE Printable
Get ready for pumpkin spice everything with these 10 Fall Essential Oil Diffuser Recipes + a free printable guide so you can diffuse anytime.It's the fall season and you know what that means, right? Pumpkin spice everything!Yep, this is the time of year you'll see everything from pumpkin spice lattes at the coffee shop to fall-inspired air fresheners as well … [Read more...]
The Top 12 Best Foods While You Are Sick With A Cold or Flu
Check out these natural remedies that help fight cough, sore throat, cold or flu. Hint: You've already got them in your kitchen pantry. And check out the cold and cough syrup in this post that you can make with foods you already have in your kitchen.You might not want to eat when you have a sore throat or if you're congested. You feel worn down and swallowing can be … [Read more...]
Homemade DIY Sunscreen
I LOVE the sun. I grew up in Hawaii and now live in sunny San Diego, so being in the sun and spending a lot of time outdoors is just part of my daily life. And my kids love playing outside too.The struggle though has been to find sunscreen that can protect my kids but doesn't have all the toxic chemicals in it.See the problem with traditional sunscreens - especially … [Read more...]