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Home » Nutrition » Page 2

Learn more about real food nutrition and the benefits of a gluten-free diet. Check out my top real food nutrition tips and tutorials to heal your gut through diet. And don't miss out on my cookbook Gluten-Free, Real Food Recipes for Kids.

 

10 Delicious Uses For Almond Butter

Updated July 13, 2019 | By Tracey Black | Affiliate disclosure 1 Comment

10 Delicious Ways to Use Almond Butter - check out these yummy ideas to make delicious meals with almond butter - DontMesswithMama.com

Almond butter is incredibly versatile. It can be used for baking in place of flour and much more. Check out these 10 delicious uses for almond butter - from sandwiches to dips to salad dressing Mmmm, almond butter. Delicious, nutty and and excellent alternative to peanut butter in flavor and versatility. High vitamin E and magnesium, almond butter is a great choice … [Read more...]

10 Foods NOT to Buy at the Grocery Store

Updated September 16, 2019 | By Tracey Black | Affiliate disclosure 39 Comments

10 Foods Not to Buy at the Grocery Store - DontMesswithMama.com

Buying healthy foods can be a challenge at the store with hard-to-understand food labels. Find out the 10 foods not to buy at the grocery store. I just returned from a month-long vacation with my family and came back to an empty refrigerator - except for some fruit, meat and make-ahead meals in my freezer. And while I went out to buy food to replenish our frig, it … [Read more...]

5 Reasons to Get Rid of Your Microwave + Healthier Alternatives

Updated July 11, 2019 | By Tracey Black | Affiliate disclosure 2 Comments

5 Reasons to Get Rid of Your Microwave - better for your health and your food, plus tips on how to make food fast - DontMesswithMama.com

Find out 5 reasons why you need to get rid of your microwave + healthier alternatives you can use instead to cook your food (like the Instant Pot). Three years ago, I got rid of my microwave. I did it to keep my family healthy and to see if I could live without it. And honestly, I haven't missed it at all. In fact, it's made me get back to basics with food and cooking. I … [Read more...]

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more!

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Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.

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