Buying healthy foods can be a challenge at the store with hard-to-understand food labels. Find out the 10 foods not to buy at the grocery store. I just returned from a month-long vacation with my family and came back to an empty refrigerator - except for some fruit, meat and make-ahead meals in my freezer. And while I went out to buy food to replenish our frig, it … [Read more...]
Learn more about real food nutrition and the benefits of a gluten-free diet. Check out my top real food nutrition tips and tutorials to heal your gut through diet. And don't miss out on my cookbook Gluten-Free, Real Food Recipes for Kids.
5 Reasons to Get Rid of Your Microwave + Healthier Alternatives
Find out 5 reasons why you need to get rid of your microwave + healthier alternatives you can use instead to cook your food (like the Instant Pot). Three years ago, I got rid of my microwave. I did it to keep my family healthy and to see if I could live without it. And honestly, I haven't missed it at all. In fact, it's made me get back to basics with food and cooking. I … [Read more...]