This Green Monster Smoothie recipe is delicious! It's made with kale, strawberries and hemp seeds for full flavor and works as a meal replacement smoothie.Do you relate to this at all? It's 2 pm and suddenly you're panicked because you need to go pick up the kids from school and you're starving. The last time you ate was that leftover bacon the kids didn't finish at … [Read more...]
Learn more about real food nutrition and the benefits of a gluten-free diet. Check out my top real food nutrition tips and tutorials to heal your gut through diet. And don't miss out on my cookbook Gluten-Free, Real Food Recipes for Kids.
Check out these natural remedies that help fight cough, sore throat, cold or flu. Hint: You've already got them in your kitchen pantry. And check out the cold and cough syrup in this post that you can make with foods you already have in your kitchen.You might not want to eat when you have a sore throat or if you're congested. You feel worn down and swallowing can be … [Read more...]
Ditch the store-bought dressing and make your own Homemade Blue Cheese Dressing with just 5 ingredients. Enjoy it with this real food version of Cobb Salad.I love a hearty salad, especially Cobb Salad. It's usually one of my favorites to order at restaurants. Who else doesn't want bacon in their salad, right? What I don't love is all the junk that's in it, especially in … [Read more...]
Almond butter is incredibly versatile. It can be used for baking in place of flour and much more. Check out these 10 delicious uses for almond butter - from sandwiches to dips to salad dressingMmmm, almond butter. Delicious, nutty and and excellent alternative to peanut butter in flavor and versatility. High vitamin E and magnesium, almond butter is a great choice … [Read more...]
Buying healthy foods can be a challenge at the store with hard-to-understand food labels. Find out the 10 foods not to buy at the grocery store.I just returned from a month-long vacation with my family and came back to an empty refrigerator - except for some fruit, meat and make-ahead meals in my freezer. And while I went out to buy food to replenish our frig, it … [Read more...]