Do you ever feel stressed out about what your family is going to eat for dinner tonight? It's time to simplify your meals and create a minimalist meal plan for your family to save time, money, and your sanity. Don't rely on fast food. Get this minimalist meal planning for busy moms and families. There's a late meeting at work tonight. The kids have soccer and football on … [Read more...]
Learn more about real food nutrition and the benefits of a gluten-free diet. Check out my top real food nutrition tips and tutorials to heal your gut through diet. And don't miss out on my cookbook Gluten-Free, Real Food Recipes for Kids.
5 Health Benefits of Collagen Powder
Have you heard about collagen powder? It's a tasteless and odorless powder that you can add to your favorite beverages, like hot tea or coffee, to get a daily dose of collagen, which is great for wrinkles, cellulite, hair and nails, joint health and digestion. Find out how it works and why you need it. You've probably scrolled by an online ad or strolled through the … [Read more...]
Honey Lemon Ginger Elixir – Natural Cold Remedy
Looking for a simple, yet effective natural remedy for the cold and flu? You've got to try this Honey Lemon Ginger Elixir that is so easy to make, and the whole family can use it. I've drinking this concoction since I was a kid. My mom would make it for me and call it "honey water". Sometimes I'd take a spoonful by itself, while other times I'd stir it in with a warm cup … [Read more...]
10 Delicious Uses For Almond Butter
Almond butter is incredibly versatile. It can be used for baking in place of flour and much more. Check out these 10 delicious uses for almond butter - from sandwiches to dips to salad dressing. So how many ways can you enjoy almond butter? You can substitute it in nearly any recipe or dish that calls for peanut butter. Here are a few ideas. What is Almond … [Read more...]
10 Foods NOT to Buy at the Grocery Store
Buying healthy foods can be a challenge at the store with hard-to-understand food labels. Find out the 10 foods not to buy at the grocery store. I just returned from a month-long vacation with my family and came back to an empty refrigerator - except for some fruit, meat and make-ahead meals in my freezer. And while I went out to buy food to replenish our frig, it occurred … [Read more...]