Check out the top 50+ Instant Pot Soup and Stew recipes for quick, delicious meals you can serve up to your family in less than an hour. There are gluten-free, Paleo, Whole30 and AIP options.It does't matter what time of year it is... soup or stew in the Instant Pot is always a good idea. Why? For one, it's so easy to make. Just add the ingredients, press a button, and … [Read more...]
Learn more about real food nutrition and the benefits of a gluten-free diet.
Got an Instant Pot? You don't want to miss these top 10 tips and tricks. Learn how to use the Instant Pot properly to make quick, delicious meals.Are you new to cooking with the Instant Pot? Or maybe you've had your Instant Pot for a while, but don't know how to use all the buttons?I've got you covered. I was in your shoes, but eventually learned how to use it all … [Read more...]
Looking for a simple, yet effective natural remedy for the cold and flu? You've got to try this Honey Lemon Ginger Elixir that is so easy to make, and the whole family can use it.I've drinking this concoction since I was a kid. My mom would make it for me and call it "honey water". Sometimes I'd take a spoonful by itself, while other times I'd stir it in with a warm cup … [Read more...]
This Green Monster Smoothie recipe is delicious! It's made with kale, strawberries and hemp seeds for full flavor and works as a meal replacement smoothie.Do you relate to this at all? It's 2 pm and suddenly you're panicked because you need to go pick up the kids from school and you're starving. The last time you ate was that leftover bacon the kids didn't finish at … [Read more...]
Check out these natural remedies that help fight cough, sore throat, cold or flu. Hint: You've already got them in your kitchen pantry. And check out the cold and cough syrup in this post that you can make with foods you already have in your kitchen.You might not want to eat when you have a sore throat or if you're congested. You feel worn down and swallowing can be … [Read more...]