Do you ever feel stressed out about what your family is going to eat for dinner tonight? It's time to simplify your meals and create a minimalist meal plan for your family to save time, money, and your sanity. Don't rely on fast food. Get this minimalist meal planning for busy moms and families. There's a late meeting at work tonight. The kids have soccer and football on … [Read more...]
Learn more about real food nutrition and the benefits of a gluten-free diet. Check out my top real food nutrition tips and tutorials to heal your gut through diet. And don't miss out on my cookbook Gluten-Free, Real Food Recipes for Kids.
5 Health Benefits of Collagen Powder
Have you heard about collagen powder? It's a tasteless and odorless powder that you can add to your favorite beverages, like hot tea or coffee, to get a daily dose of collagen, which is great for wrinkles, cellulite, hair and nails, joint health and digestion. Find out how it works and why you need it. You've probably scrolled by an online ad or strolled through the … [Read more...]
10 Instant Pot Tips and Tricks You Need to Know
Got an Instant Pot? You don't want to miss these top 10 tips and tricks. Learn how to use the Instant Pot properly to make quick, delicious meals. Are you new to cooking with the Instant Pot? Or maybe you've had your Instant Pot for a while, but don't know how to use all the buttons? I've got you covered. I was in your shoes, but eventually learned how to use it all … [Read more...]
Honey Lemon Ginger Elixir – Natural Cold Remedy
Looking for a simple, yet effective natural remedy for the cold and flu? You've got to try this Honey Lemon Ginger Elixir that is so easy to make, and the whole family can use it. I've drinking this concoction since I was a kid. My mom would make it for me and call it "honey water". Sometimes I'd take a spoonful by itself, while other times I'd stir it in with a warm cup … [Read more...]
Green Monster Smoothie – Meal Replacement Smoothie
This Green Monster Smoothie recipe is delicious! It's made with kale, strawberries and hemp seeds for full flavor and works as a meal replacement smoothie. Do you relate to this at all? It's 2 pm and suddenly you're panicked because you need to go pick up the kids from school and you're starving. The last time you ate was that leftover bacon the kids didn't finish at … [Read more...]