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Whole30 meals are popular right now. Why? It’s a great way to reset the body by omitting grains, dairy, legumes and added sugar. But you don’t need to slave in the kitchen to make Whole30 recipes for your family. Get your Instant Pot and make these easy and delicious meals in less than an hour. I rounded up 35+ Instant Pot Whole30 Recipes – made with real food ingredients that your whole family will love!

First, let’s talk about the Instant Pot. It’s a 7-in-1 Multi-Functional Cooker – including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack – LOVE that!

If you’re just getting started with the Instant Pot, check out my quick start guide Top 10 Instant Pot Tips and Tricks You Need to Know.

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Instant Pot Recipes Made Simple

Are you struggling to find the time to cook healthy meals for your family?

Do you wish you could find one-pot meals that are simple and easy to make… and your family will love?

You’re about to find out how simple it is to make healthy, one-pot meals with your Instant Pot or electric pressure cooker with my cookbook Instant Pot Recipes Made Simple. You can download it instantly to your phone, computer or e-reader, so it’s portable and can go with you anywhere!

With this book, you’ll get:

• Tried-and-true recipes the whole family will love – including pot roast, spaghetti, tacos, carnitas, soups, and easy breakfast meals
• Instant Pot starter guide on how to use the buttons, tips and tricks, and more
• Printable shopping lists for ingredients
• Step-by-step video lesson on how to use your Instant Pot, pressure cooker safety, and some of my favorite tips and tricks
• Two-week meal plan that you can put into action for no-stress weeknight dinners

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35+ Instant Pot Whole30  Recipes

Here’s a round-up of the best Instant Pot soup and stew recipes that feature real food ingredients. All recipes are gluten free (or can easily be made without gluten), as well as Paleo, Whole30 and AIP friendly.

Whole30 Soups and Stews

Cabbage Soup with Ground Beef by Wholesome Yum

Low Carb Vegetable Soup by Low Carb Yum

Instant Pot Tomatillo Pork Soup by From Pasta to Paleo

Instant Pot Paleo Beef Soup by From Pasta to Paleo

Instant Pot Winter Vegetable Soup by Raising Generation Nourished

Instant Pot Tomato Soup by Raising Generation Nourished

Sweet Potato-Chestnut Soup with Sage and Bacon by Eat Beautiful

Carrot Lemongrass & Cilantro Soup by Instant Pot Eats

Instant Pot Creamy Chicken Vegetable Soup by Tasty Yummies

Faux Bean + Ham Soup by The Castaway Kitchen

Sweet Potato White Turkey Chili Soup by The Castaway Kitchen

Instant Pot Potato Leek Soup with Cauliflower by A Calculated Whisk

Whole30 Chili Recipes

Keto Low Carb Chili Recipe by Wholesome Yum

Instant Pot Chipotle Chili by Raising Generation Nourished

Instant Pot Sweet Potato Whole 30 Chili by Crafty Christian

Ground Beef Chili by My Heart Beets

Whole30 Chicken Recipes

Whole30 Instant Pot Chicken Tortilla by 40 Aprons

Red Curry Chicken Wings by Delicious Obsessions

Paleo Instant Pot Kung Pao Chicken by Plaid and Paleo

Indian Butter Chicken by The Castaway Kitchen

Instant Pot Butter Chicken by My Heart Beets

Mango Chicken Curry by From Pasta to Paleo

Instant Pot BBQ Chicken by Meaningful Eats

Instant Pot Pressure Cooker Chicken Breast by Wholesome Yum

Whole30 Beef, Pork and Lamb Recipes

4-Ingredient Instant Pot Shredded Beef by What Grandma Ate

Instant Pot Barbacoa by What Grandma Ate

Instant Pot Meatballs by A Calculated Whisk

Instant Pot Italian Tomato Meatballs by Instant Pot Eat

Incredible Instant Pot Beef Ragu by Instant Pot Eats

Instant Pot Beef Stew by Tasty Yummies

Five Ingredient Instant Pot Carnitas by A Calculated Whisk

Instant Pot Taco Meat by My Heart Beets

Whole30 Instant Pot Mexican Stuffed Sweet Potatoes by 40 Aprons

Instant Pot BBQ Meatballs by Plaid and Paleo

Instant Pot Ground Lamb Curry by My Heart Beets

Whole30 Vegetarian Recipes

How to Cook Soft, Medium and Hard-Boiled Eggs in the Instant Pot

Instant Pot Paleo Cauliflower Mushroom Risotto

Check out these other Instant Pot recipes and tutorials

50+ Instant Pot Soup and Stew Recipes (Gluten-Free, Paleo, Whole30, AIP Options)

Top 10 Instant Pot Accessories You Need

10 Instant Pot Tips and Tricks You Need to Know

How to Use the Buttons on the Instant Pot

 

Photo credit: Bigstockphotos.com / okkijan / nata_vkusidey