Whole30 meals are popular right now. Why? It’s a great way to reset the body by omitting grains, dairy, legumes and added sugar. But you don’t need to slave in the kitchen to make Whole30 recipes for your family. Get your Instant Pot and make these easy and delicious meals in less than an hour. I rounded up 35+ Instant Pot Whole30 Recipes – made with real food ingredients that your whole family will love!
First, let’s talk about the Instant Pot. It’s a 7-in-1 Multi-Functional Cooker – including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack – LOVE that!
If you’re just getting started with the Instant Pot, check out my quick start guide Top 10 Instant Pot Tips and Tricks You Need to Know.
Where to Get Kitchen Pantry Essentials
I get my other kitchen pantry supplies like sea salt, black pepper, spices, gluten-free flour, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.
Sign up for a Thrive Market membership and get an extra 20% off your first 3 orders!
35+ Instant Pot Whole30 Recipes
Here’s a round-up of the best Instant Pot soup and stew recipes that feature real food ingredients. All recipes are gluten free (or can easily be made without gluten), as well as Paleo, Whole30 and AIP friendly.
Whole30 Soups and Stews
Cabbage Soup with Ground Beef by Wholesome Yum
Low Carb Vegetable Soup by Low Carb Yum
Instant Pot Tomatillo Pork Soup by From Pasta to Paleo
Instant Pot Paleo Beef Soup by From Pasta to Paleo
Instant Pot Winter Vegetable Soup by Raising Generation Nourished
Instant Pot Tomato Soup by Raising Generation Nourished
Sweet Potato-Chestnut Soup with Sage and Bacon by Eat Beautiful
Carrot Lemongrass & Cilantro Soup by Instant Pot Eats
Instant Pot Creamy Chicken Vegetable Soup by Tasty Yummies
Faux Bean + Ham Soup by The Castaway Kitchen
Sweet Potato White Turkey Chili Soup by The Castaway Kitchen
Instant Pot Potato Leek Soup with Cauliflower by A Calculated Whisk
Whole30 Chili Recipes
Keto Low Carb Chili Recipe by Wholesome Yum
Instant Pot Chipotle Chili by Raising Generation Nourished
Instant Pot Sweet Potato Whole 30 Chili by Crafty Christian
Ground Beef Chili by My Heart Beets
Whole30 Chicken Recipes
Whole30 Instant Pot Chicken Tortilla by 40 Aprons
Red Curry Chicken Wings by Delicious Obsessions
Paleo Instant Pot Kung Pao Chicken by Plaid and Paleo
Indian Butter Chicken by The Castaway Kitchen
Instant Pot Butter Chicken by My Heart Beets
Mango Chicken Curry by From Pasta to Paleo
Instant Pot Shredded BBQ Chicken by Everyday Sarah Jane
Instant Pot Pressure Cooker Chicken Breast by Wholesome Yum
Whole30 Beef, Pork and Lamb Recipes
4-Ingredient Instant Pot Shredded Beef by What Grandma Ate
Instant Pot Barbacoa by What Grandma Ate
Instant Pot Meatballs by A Calculated Whisk
Instant Pot Italian Tomato Meatballs by Instant Pot Eat
Incredible Instant Pot Beef Ragu by Instant Pot Eats
Instant Pot Beef Stew by Tasty Yummies
Five Ingredient Instant Pot Carnitas by A Calculated Whisk
Instant Pot Taco Meat by My Heart Beets
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes by 40 Aprons
Instant Pot BBQ Meatballs by Plaid and Paleo
Instant Pot Ground Lamb Curry by My Heart Beets
Whole30 Vegetarian Recipes
Check out these other Instant Pot recipes and tutorials
Photo credit: Bigstockphotos.com / okkijan / nata_vkusidey
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