Whole30 meals are popular right now. Why? It’s a great way to reset the body by omitting grains, dairy, legumes and added sugar. But you don’t need to slave in the kitchen to make Whole30 recipes for your family. Get your Instant Pot and make these easy and delicious meals in less than an hour. I rounded up 35+ Instant Pot Whole30 Recipes – made with real food ingredients that your whole family will love!
First, let’s talk about the Instant Pot. It’s a 7-in-1 Multi-Functional Cooker – including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack – LOVE that!
If you’re just getting started with the Instant Pot, check out my quick start guide Top 10 Instant Pot Tips and Tricks You Need to Know.
Instant Pot Recipes Made Simple
Are you struggling to find the time to cook healthy meals for your family?
Do you wish you could find one-pot meals that are simple and easy to make… and your family will love?
You’re about to find out how simple it is to make healthy, one-pot meals with your Instant Pot or electric pressure cooker with my cookbook Instant Pot Recipes Made Simple. You can download it instantly to your phone, computer or e-reader, so it’s portable and can go with you anywhere!
With this book, you’ll get:
- Tried-and-true recipes the whole family will love – including pot roast, spaghetti, tacos, carnitas, soups, and easy breakfast meals
- Instant Pot starter guide on how to use the buttons, tips and tricks, and more
- Printable shopping lists for ingredients
- Step-by-step video lesson on how to use your Instant Pot, pressure cooker safety, and some of my favorite tips and tricks
- Two-week meal plan that you can put into action for no-stress weeknight dinners
35+ Instant Pot Whole30 Recipes
Here’s a round-up of the best Instant Pot soup and stew recipes that feature real food ingredients. All recipes are gluten free (or can easily be made without gluten), as well as Paleo, Whole30 and AIP friendly.
Whole30 Soups and Stews
Cabbage Soup with Ground Beef by Wholesome Yum
Low Carb Vegetable Soup by Low Carb Yum
Instant Pot Tomatillo Pork Soup by From Pasta to Paleo
Instant Pot Paleo Beef Soup by From Pasta to Paleo
Instant Pot Winter Vegetable Soup by Raising Generation Nourished
Instant Pot Tomato Soup by Raising Generation Nourished
Sweet Potato-Chestnut Soup with Sage and Bacon by Eat Beautiful
Carrot Lemongrass & Cilantro Soup by Instant Pot Eats
Instant Pot Creamy Chicken Vegetable Soup by Tasty Yummies
Faux Bean + Ham Soup by The Castaway Kitchen
Sweet Potato White Turkey Chili Soup by The Castaway Kitchen
Instant Pot Potato Leek Soup with Cauliflower by A Calculated Whisk
Whole30 Chili Recipes
Keto Low Carb Chili Recipe by Wholesome Yum
Instant Pot Chipotle Chili by Raising Generation Nourished
Instant Pot Sweet Potato Whole 30 Chili by Crafty Christian
Ground Beef Chili by My Heart Beets
Whole30 Chicken Recipes
Whole30 Instant Pot Chicken Tortilla by 40 Aprons
Red Curry Chicken Wings by Delicious Obsessions
Paleo Instant Pot Kung Pao Chicken by Plaid and Paleo
Indian Butter Chicken by The Castaway Kitchen
Instant Pot Butter Chicken by My Heart Beets
Mango Chicken Curry by From Pasta to Paleo
Instant Pot BBQ Chicken by Meaningful Eats
Instant Pot Pressure Cooker Chicken Breast by Wholesome Yum
Whole30 Beef, Pork and Lamb Recipes
4-Ingredient Instant Pot Shredded Beef by What Grandma Ate
Instant Pot Barbacoa by What Grandma Ate
Instant Pot Meatballs by A Calculated Whisk
Instant Pot Italian Tomato Meatballs by Instant Pot Eat
Incredible Instant Pot Beef Ragu by Instant Pot Eats
Instant Pot Beef Stew by Tasty Yummies
Five Ingredient Instant Pot Carnitas by A Calculated Whisk
Instant Pot Taco Meat by My Heart Beets
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes by 40 Aprons
Instant Pot BBQ Meatballs by Plaid and Paleo
Instant Pot Ground Lamb Curry by My Heart Beets
Whole30 Vegetarian Recipes
Check out these other Instant Pot recipes and tutorials
FREE real food guide
Eat healthier in just 7 days with my real food guide and email course. You'll learn how easy it is to go gluten-free and still enjoy the foods that you love.