100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)

Check out these delicious, healthy 100+ coconut flour recipes (appetizers, main meals and desserts) that are all gluten free, Paleo and Keto friendly.

sliced bread on board

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Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins, cookies, muffins, sweet treats and more!

Best of all – these recipes are gluten free, grain free, Paleo and call for real food ingredients – no fillers, preservatives or artificial junk. These coconut flour recipes just feature real, wholesome food.

Warning, you will probably be drooling over these pictures. I’ve rounded up these coconut flour recipes from the best gluten free and Paleo blogs out there.

Cooking with Coconut Flour

The star ingredient in this recipe round-up is coconut flour. You can buy coconut flour online or you can make your own coconut flour with this recipe. You’ll save a lot of money by making your own coconut flour and it’s really easy to do – plus you can make coconut milk at the same time.

Coconut flour is really dense, so be sure to use plenty of eggs for recipes that call for coconut flour.

100+ Coconut Flour Recipes


a collage of pancakes and waffles

3-Ingredient Paleo Waffles by Real Food RN
Apple Pie Pancakes by Primally Inspired
Autoimmune Paleo Savory Breakfast Cookies
by The Curious Coconut
Bacon Pancake Sandwiches by Nom Nom Paleo
Banana Silver Dollar Coconut Flour Pancakes by The Spunky Coconut
Coconut Flour Pancakes by Detoxinista
Egg Foo Young (Spinach, Egg, Ham and Coconut Pancakes) by Nom Nom Paleo
Fruity Coconut Flour Pancakes by The Nourishing Home
Grain-Free Carrot Cake Pancakes by Roasted Root
Paleo Avocado Toast by Paleo OMG
Paleo Breakfast Cake by Real Food RN
Paleo Cinnamon Rolls by Paleo Cupboard
Paleo Crepes by Elana’s Pantry
Simple Blueberry Breakfast Slice by Paleo with Mrs. P
Strawberries and Cream Crepes by GI 365


a collage of coconut flour cupcakes

Coconut Flour Chocolate Muffins by Healy Eats Real
Dark Chocolate Cherry Muffins by Living Healthy with Chocolate
Healthy Breakfast Muffins
by Real Food RN
Lemonberry Muffins by The Nourishing Home
Lemon Poppyseed Muffins by Simply So Healthy
Cocolnut Flour Blueberry Muffins by Well Plated
Pumpkin Spice Muffins by Homemade Mommy
Triple Chocolate Muffins with Buttercream Frosting by Butter Nutrition

Bagels, Biscuits and More

Coconut Flour Biscuits by A Girl Worth Saving
Cranberry Orange Biscuits by Elana’s Pantry
Grain-Free Graham Crackers by Homemade Mommy
Grain-Free Herbed Biscuits by Ditch the Wheat
Grain-Free Tortillas by Against All Grain
Multigrain Crackers by Elana’s Pantry
Quick Paleo English Muffins by Beauty and the Foodie
Paleo Biscuits by A Girl Worth Saving
Paleo Buttermilk Biscuits by Grassfed Girl
Paleo Cinnamon Toast Crunch by Food Faith Fitness
Paleo Cinnamon Raisin Bagels by Beauty and the Foodie
Paleo Macaroons by Elena’s Pantry
Simple Paleo Tortillas by Ditch the Carbs


3-Ingredient Paleo Naan Bread by My Heart Beets
Chai Pumpkin Bread
by Paleo OMG
Coconut Flour Banana Bread by Ditch the Wheat
Coconut Milk Bread by The Spunky Coconut
Grain-Free Challah Bread by Homemade Mommy
Grain-Free Zucchini Bread by Grassfed Girl
Grain-Free Sandwich Bread by Against All Grain
Paleo Banana Bread
by Primally Inspired
Paleo Coconut Flour Zucchini Bread by Detoxinista
Paleo Lemon Bread with Lemon Glaze by Primally Inspired
Paleo Paratha (Stuffed Bread) by My Heart Beets
Gluten-Free Pumpkin Bread by Don’t Mess with Mama
Paleo Sweet Bread by A Girl Worth Saving

Main Dishes

BBQ Chicken Flatbread Pizza (Autoimmune Paleo) by The Curious Coconut
Coconut Battered Shrimp by Ditch the Wheat
Coconut Flour Chicken Nuggets by My Heart Beets
Coconut Flour Pizza Crust by The Healthy Home Economist
Coconut Lime Shrimp by Paleo OMG
Crispy Coconut Chicken Finger Nuggets with Tangy Balsamic Dip by Delicious Obsessions
Keto Grilled Cheese Sandwich by Healthy Recipes
Meat Lovers Pizza by Against All Grain
Paleo Chick Fil A by 40 Aprons
Keto Ricotta Gnocchi by Gnom Gnom
Paleo Fish Sticks by Paleo Cupboard
Paleo Fish Tacos by Against All Grain
Paleo Pasta by Paleo Cupboard

Savory Side Dishes

Baked Squash and Carrot Fritters by Cavegirl Cuisine
Paleo Breadsticks by Primally Inspired
Paleo Dinner Muffins by Paleo Cupboard
Paleo Krabby Patties (Crab Cakes) by Nom Nom Paleo
Savory Garlic Herb Paleo Muffins by Healy Eats Real
Zucchini Pancakes by Homemade Mommy


Chocolate Cake Cookies by Real Food RN
Chocolate Chip Coconut Macadamia Nut Cookies by Whole New Mom
Chocolate Mint Cookies by Good Girl Gone Green
Coconut Flour Chocolate Chip Cookies by Detoxinista
Paleo Double Chocolate Chip Cookies by Oh Snap, Let’s Eat

Cakes and Cupcakes

a collage of cakes

5-Minutes Dessert: Paleo Pumpkin Cake in a Cup by Oh Snap, Let’s Eat
Chocolate Lava Cake by Butter Nutrition
Coconut Chocolate Coffee Cake by Real Food Liz
Coconut Flour Carrot Cupcakes by A Girl Worth Saving
Coconut Flour Classic Vanilla Cake by Healy Eats Real
Coconut Flour Cupcakes with Chocolate Frosting By Healy Eats Real
Coconut Flour Pound Cake by The Urban Poser
Easiest Banana Nut Cake by GI 365
Strawberry Birthday Cake by Raising Generation Nourished
Grain-Free Pineapple Upside Down Cake by A Girl Worth Saving
Grain-Free Vanilla Bean Birthday Cake by Everyday Maven
Lemondrop Cupcakes with Creamy Lemon Frosting by The Nourishing Hombe
Orange Coconut Cake by Delicious Obsessions
Paleo Chocolate Cupcakes by Hollywood Homestead
Strawberry Basil Cupcakes by Plaid and Paleo
Strawberry Cupcakes by Elena’s Pantry

Sweet Treats

Apple Dumplings by Primally Inspired
Chocolate Donuts
by Elena’s Pantry
Coconut Flour Brownies
by A Girl Worth Saving
Coconut Flour Chocolate Chunk Bars by Ambitious Kitchen
Coconut Flour Donut Holes by Healy Eats Real
Coconut Flour Pie Crust by Delicious Obsessions
Coconut Flour Pumpkin Bars by Detoxinista
Flourless Brownies by Homemade Mommy
Grain-Free Berry Crisp by Real Food RN
Healthier Peanut Butter Eggs by Detoxinista
Paleo Pie Crust by Primally Inspired
Paleo Sex in a Pan by A Girl Worth Saving
Healthy Coconut Macaroons by Wellness Mama

More Recipes You Might Like

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Want More Recipes?

gluten free real food recipes for kids ebook graphic

Check out my new book, Gluten-Free, Real Food Recipes for Kids.

I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives.

All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.

What’s Included In This Book

It’s filled with 130+ pages of content and recipes, including:

  • Real food nutrition 101
  • Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
  • A guide on how to spot chemical additives and what to avoid
  • Kitchen essentials and cooking tools
  • Tips on how to get kids to become better eaters and help in the kitchen
  • 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

Take a peek what’s inside Gluten-Free, Real Food Recipes for Kids.

Photo credit: Bigstockphotos.com / sewcream

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  1. This an awesome list for ways to use coconut flour- thank you! I never know what to do with mine, and this will help me organize some of the best recipes. I can’t wait to work my way through those delicious muffins…

  2. We always have such a hard time thinking of coconut flour recipes, so thank you for all the ideas! Bookmarking this one.

  3. There are so many delicious recipes. I don’t know which one I will try first. I do know it will be yummy.