New to essential oils? Sign up for my FREE 14-day essential oils e-course to learn the basics. There’s a new saying around my home that makes me smile every time I hear it: “Mom, do you have an oil for this?” I hear it at least a few times a week, and sometimes even a […]
I love shopping at my local health food store for organic produce and fresh, grass-fed meat. But there’s one thing that bugs me EVERY time I go to the store: cleaning products. It just amazes me how much these natural cleaning products cost. I make most of my own DIY cleaning products at home for WAY less […]
Years ago, my hair stylist introduced me to a popular hair styling serum with Argan oil. It was all the rage with celebrities, and lined the shelves of high-end salons and department stores. I used it faithfully for a while because I loved the scent and it did help to curb my split ends. It was […]
Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 10 Health Benefits of Eggs 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious […]
Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when’s the last time you tended to the skin on the rest of your body? Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing.
While summer is almost over, it’s still hot here in San Diego. And no matter how cool the weather gets, my kids still beg for yummy frozen treats. It could be the dead of winter (which can get to about 50 degrees where we live – yes, I know that’s still warm compared to where […]
Pencils, notebooks, backpacks, lunch bags… it’s back-to-school time. Are you ready? I am! Because I’ve got my top 7 essential oils for back to school to help keep my kids healthy and ready for the classroom. I keep these oils well stocked in my medicine cabinet. In fact, I did a complete makeover of my medicine cabinet […]
Store-bought diaper creams are often made with petroleum-based products, harsh chemicals and other questionable ingredients. Make your own DIY Natural Diaper Balm with lavender essential oil. It’s cheaper and better for baby.
Great skin doesn’t have to cost a fortune. Ditch those expensive, toxic skincare products for good. Try these 10 easy DIY skin care swaps that are both affordable and non-toxic.
Don’t waste money on expensive facial masks from the store. Make your own with simple ingredients in your kitchen. Check out these 8 DIY Honey Facial Masks with Essential Oils.