Don’t Mess with Mama - Gluten Free, DIY, Real Food, Natural Living

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Top 50 Gluten-Free and Paleo Instant Pot Recipes {Pressure Cooker}

I just got my Instant Pot, and I’m so excited to try out some new recipes. But I wanted Instant Pot recipes with real food ingredients and still gluten free and Paleo. There’s a lot of recipes out there, and I narrowed down this list to bring you the Top 50 Gluten-Free and Paleo Instant Pot […]

Spaghetti Squash Aglio E Olio (Spicy Pasta) in the Instant Pot {Pressure Cooker}

Try this low-carb, Paleo and gluten-free version of Spaghetti Aglio E Olio – a simple dish with garlic, olive oil, red pepper flakes, and Parmesan cheese – made with spaghetti squash.

Spaghetti Squash in the Instant Pot {Pressure Cooker}

I absolutely love spaghetti squash. The only problem is that it takes FOREVER to cook in the oven. Who’s with me? Well, I just got my Instant Pot pressure cooker, and now I can make spaghetti squash in about 10 minutes, instead of the typical hour (15 minutes to pre-heat the oven and another 45 to bake). […]

DIY Natural Aftershave Spray

Forget the aftershave products in the stores. You can make your own DIY Natural Aftershave with simple ingredients to soothe the skin.

14 Health Benefits of Infrared Saunas

Want to know about a SIMPLE way to burn 600 calories in 30 minutes, flush toxins out of your body, clear skin and reduce acne, and get pain relief? Learn all about Infrared saunas and why you need it.

Gluten-Free Shortbread Cookies Dipped in Chocolate Peppermint

Want an easy gluten-free cookie recipe? Try these delicious Gluten-Free Shortbread Cookies dipped in chocolate peppermint sauce. The kids will be coming back for more.

Easy Red Sangria Recipe with Essential Oils

Looking for an easy cocktail recipe? Try this simple Red Sangria recipe made with real food ingredients + essential oils. It’s delicious for any occasion.

Homemade Bath Bombs – How to Make Them Just Like Lush

Do you love those bath bombs at Lush? Learn how to make your own homemade bath bombs with a few simple ingredients. It’s cheap and so easy to make! Plus, this DIY version is made with natural ingredients – no artificial food coloring or synthetic fragrances.

6 Reasons to Get an Adult Coloring Book

Did you know coloring can help to reduce stress? Yep, it’s not just for kids. Adults everywhere are tapping into this new trend to unwind and get creative.

How to Pack Salads in Mason Jars + 5 Easy Recipes

Need a quick and easy lunch option? Try salads in Mason jars. I’ve got the best tips on how to pack salads in Mason jars, plus 5 recipes to get you started.

6 Reasons Why You Need to Consider Thermography

Before you get a mammogram, consider a thermogram. FDA approved as an early screening tool, thermography is safe, effective, no-invasive and affordable.

Are You Serious About Your Wellness?

If you’re truly serious about living a healthy lifestyle filled with natural remedies for your family, then you NEED to read this. It will change your life.

10 Natural Ways to Better Sleep

Can’t sleep? You’re not alone. About 50 million Americans suffer from sleep issues. Find out how you can get better sleep naturally.

Pumpkin Buttermilk Einkorn Pancakes Recipe

Try these delicious Pumpkin Buttermilk Einkorn Pancakes for breakfast. The whole family will love this recipe. It’s easy to make, and it’s low in gluten.

Time to Buy a Bed? Why You Need a Non-Toxic Mattress (And Why You Need to Avoid Organic Mattresses)

Find out why I recommend a non-toxic mattress over organic, memory foam and conventional bed mattresses. No off-gasssing, no flame retardants, no chemicals.

How to Make Money with a Young Living Essential Oils Business

Love your essential oils? Learn how to make money with a Young Living essential oils business just by sharing with family and friends. Help others discover essential oils.

DIY Natural Pine Cleaner (Homemade Pine-Sol) for Wood Floors and Furniture

Do you love the scent of pine when you clean? Me too! I absolutely love the scent, but not the nasty chemicals or synthetic fragrance in traditional pine cleaners. Think about a toddler crawling on wood floors just cleaned with traditional pine cleaner. Or how about your spouse, friend or family eating a piece of food that […]

10 Uses for Thieves Essential Oil

Have you ever heard of Thieves essential oil blend? Chances are you have a friend who raved about it, or a family member who swears by it. Well, I’m here to demystify it for you and explain what it is and what it can do for you. I’ll also explain how to order and where to […]

The Best Slow Cooker Paleo Chili Ever

I dare say it… I think this is the Best Slow Cooker Paleo Chili EVER! Even if you’re not Paleo or gluten free, try this recipe. It’s easy to make and delicious.

Homemade Bubble Bath

Did you know most store-bought bubble bath products are loaded with toxic chemicals? Here’s a DIY Homemade Bubble Bath recipe – it’s just 4 ingredients.