How to Make Homemade Broth +
The Benefits of Bone Broth


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How to Make Homemade Stock or Broth - DontMesswithMama.com

Chicken, turkey and beef stock is a household staple we use all the time. Also known as bone broth, this stock is incredibly easy to make – especially when you have a handful of leftover bones from a meal. It can be used as a base for soups (such as Creamy Sweet Potato Soup), sauces and even as a cup on its own with a bit of salt and green onions (like a miso soup). I use homemade bone broth to add a layer of flavor to my Cauliflower Rice too.

In addition to its versatility in cooking, bone broth has incredible health benefits. A cup of broth or stock can actually help to fight infections, such as the cold or flu, so mom wasn’t wrong after all when she insisted that we have chicken soup when we were sick. The difference is that homemade broth or stock is packed with nutrients such as gelatin (check out 5 things you need to know about gelatin), amino acids, glucosamine and collagen, unlike the cans of chicken soup in the grocery store. Keep reading to learn how to make homemade broth.

Benefits of Bone Broth

  1. Heals the gut for those with digestive issues such as gluten allergies, autoimmune disorders, etc.
  2. Reduces joint pain
  3. Fights inflammation
  4. Helps to fight respiratory infection (great for colds and flu)
  5. Promotes healthy nails, hair and skin
  6. Promotes sleep and peacefulness
  7. Promotes bone growth and repair

Source: 10 Benefits of Bone Broth, Mind, Body, Green

How to Make Homemade Broth

How to Make Homemade Stock or Broth - DontMesswithMama.com

Bone broth is very easy to make – especially in a crock pot. Just save vegetable scraps throughout the week and use them to flavor the broth. I find root vegetables to be best, but you can also use the vegetables I’ve suggested below as a base. You can also save bones and freeze them if you’re not ready to use them right away.

I suggest not adding salt when you make the stock. I prefer my stock without salt so I can use it as needed for whatever recipe I need that calls for bone broth or stock.

Glass Mason jars work great for refrigerator storage BUT not in the freezer. Mason jars will break and the last thing you need is glass shards in your freezer. Try freezer-safe glass storage containers instead.

Ingredients

Equipment

Directions

  1. In a medium to large crockpot, add bones, carrots, celery and onion and fill with filtered water to the top of the pot.
  2. Add the vinegar to the pot, cover and cook on low for 24 hours.
  3. Turn off heat and strain broth through a cheesecloth or sieve.
  4. Store broth in glass Mason jars and refrigerate for up to 1 week or freeze to use at a later time. Can be kept in the freezer for several months.

Keep the bones (not the vegetables – toss them and use a new set of vegetable scraps) and make another batch of bone broth. Just repeat all steps in the directions. I find I can reuse chicken and turkey bones at least 2 times, while I can use beef bones about 3-4 times.

Makes about 3 pints per batch.
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Image credits: Flickr / cwisnieski,  Flickr / WorthTheWhisk

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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

Comments

  1. Just reading the other day about how bone broth could possible help heal your teeth and gums issues as well. Seems like this is a wonderful elixir I will be making this up soon. Thanks for the easy recipe too.

  2. Hi, can we make bone broth with vegetable ? with only bones and vinegar ?

    thanks

    • Yes, you add root vegetables like carrots, celery, onions, etc. to give it flavor. I usually add a clove or two of garlic and some peppercorns too for a little added flavor. Give it a try and let me know how you like it.

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