More than a gluten-free cookbook – this is a real food nutrition guide
Gluten Free, Real Food Recipes for Kids Cookbook will help to guide you through the gluten-free hype to discover foods your family really needs to eat – and foods to avoid. With more than 130 pages of recipes and tips – including how to avoid heavily refined and processed foods, real food nutrition tips, how to encourage kids to become healthy eaters and much more!
Plus, you’ll find 70+ delicious, kid-tested gluten free recipes the whole family will love – including appetizers and snacks, dressings and condiments, beverages, main dishes and desserts, without gluten, artificial ingredients and preservatives.
And you don’t have to be gluten free to enjoy this book – it’s for anyone who wants to give up heavily refined or processed foods and learn real food nutrition tips.
Living gluten free with kids can be healthy.
In this book, you’ll learn
- Why gluten free doesn’t mean processed free and how to spot toxic chemical food additives and preservatives
- The shocking toxic ingredients STILL used in many gluten-free foods labeled as “healthy” and “wholesome”
- All about real food nutrition – including why your kids need to eat saturated fats, bone broth and gelatin, and fermented foods
- How to properly soak and sprout nuts, seeds, beans and gluten-free grains for better digestibility
- Tips on how to get kids to become better eaters and get them more involved in the kitchen
- How to prepare recipe basics – such as All-Purpose Gluten-Free Flour
- How to cook 70+ delicious, kid-tested recipes – with many vegan, vegetarian, grain-free and egg-free options
Why you need this book
Many parents struggle to find truly nutritious foods for their kids and become confused with foods labeled as “wholesome”, “healthy” and “all natural”. For instance, BHT (butylated hydroxytoluene) is a common food preservative in many gluten-free boxed cereals you find at the grocery store. BHT has been linked with health conditions as benign as skin and eye irritation to more severe issues like organ system toxicity.
Is this the food you really want to feed to your kids?
What you’ll find inside this book
Discover which foods and ingredients are toxic and should be avoided – as well as real foods your family needs for real nourishment. There’s an extensive section on how to decode food labels, all about real food nutrition, kitchen staples and tips to get kids to become better eaters.
In addition, there are 70+ kid-tested recipes both kids and adults will love. Recipes include perennial kid-favorites such as Pizza and Chicken Fingers – as well as more modern cuisine such as Quinoa, Feta and Tomato Salad and Bacon-Wrapped Dates (kids do love it).
Here’s a sneak peak at some of the amazing recipes included:
The Best Gluten-Free Chicken Fingers
Deliciously Moist Banana Bread
Strawberry and Banana Smoothie (with a secret superfood ingredient)
Herb & Cheese Pizza Crust
Almond Butter Chocolate Chip Cookies
Buy it now
That means you can begin reading immediately – there’s no need to wait for shipping.
You can print a copy of this PDF e-book on your printer if you prefer a hardcopy version (this book is not yet available in a print version).
Available ONLY at Amazon
(On Sale for a Limited Time at this Special Amazon Price)
What others have to say
“I got the privilege to read Gluten Free, Real Food Recipes for Kids and I love it. It is the perfect tool for families starting out eating a gluten free and processed free diet. Tracey does an amazing job of explaining how to eat healthy and then giving over 70 recipes that will be sure to become go-to kitchen staples. This ebook is filled with so many tips and tricks that will make transitioning to a real food diet easy and not overwhelming and confusing. Thanks Tracey! I will definitely be recommending this to on my blog and to my patients!”
-Dr. Meghan Birt, Just Enjoy Food
“Gluten Free, Real Recipes for Kids is an amazing resource for those who can’t eat gluten. Your kids won’t feel deprived cutting gluten out of their diet with these recipes as they can still eat healthy versions of all their favourite foods. These recipes are great for the whole family and you make cooking really easy. I especially love the long-lasting healthy ketchup and mayonnaise recipes. This book can easily become a staple recipe book as the recipes are family friendly, easy to make and contain easy to find ingredients.”
- Katherine Kyle, Green Thickies (UK)
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