Gluten Free Chinese Dumplings - Don't Mess with Mama

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How to Make Gluten Free Chinese Dumplings (Pan Fried and Boiled)

Gluten-Free Chinese Dumplings -

The New Year is the perfect time to enjoy Chinese dumplings. Traditionally from northern China, these crescent-shaped foods symbolize wealth and good fortune in Chinese culture because they resemble ancient Chinese money. These dumplings are typically pan-friend (kuo tieh) or boiled (jiaozi) – and either way they are absolutely delicious. Many Asian cultures have an equivalent of these dumplings, such as gyoza (Japanese) and mandoo (Korean).

I have fond memories making Chinese dumplings from scratch with my mom. We used to sit in the kitchen and talk for hours while we made homemade dumplings. We tried all kinds of filling options – from pork to shrimp to chicken to vegetarian.

These gluten free Chinese dumplings are delicious like the original, but without the gluten. Enjoy this dish with Gluten Free Fried Rice and Gluten Free Garlic Lemon Shrimp for an Asian-inspired meal without gluten or processed ingredients. Plus, these dumplings are fried in the healthiest cooking oils.

Happy New Year, or as we say in Chinese, Kung Hei Fat Choy!

Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get 2 months free and 10% off your first order.

How to Make Gluten Free Chinese Dumplings (Pan Fried and Boiled)

How to Make Gluten Free Chinese Dumplings (Pan Fried and Boiled)



  1. Make the dumpling skins by mixing all but 1/3 cup of dry ingredients, and then slowly add hot water to the mixture. Knead the dough well, and then add the cold water.
  2. Portion dough into silver dollar sizes. Then roll out the silver dollar portions into traditional dumpling skin sizes (about 3 inches wide). You’ll need the remaining 1/3 of dry flour mixture to roll out the dough. It can get sticky so keep trying. Makes about 2 dozen dumpling skins.
  3. In a separate bowl, mix pork and chives well. Then add sesame oil, salt, pepper, ginger and Coconut Aminos. Mix well.
  4. Spoon 1 tsp of the pork and chives filling into a dumpling skin. Keep a reserve of warm water in a small bowl nearby. Once the dumpling skin is filled, dab a finger into the water and spread on half of the inner dumpling skin. Fold ends together and twist gently to seal dumpling. Or you can also just fold over into half moons. Garnish with sesame seeds.
  5. Pan-fried directions: Heat a pan over medium-high heat. Add 1 tsp of oil to the pan. Once oil is heated, add 5-6 dumplings and cook for about a minute. Then add 1-2 tsp of water and cover with a lid. Let the water cook off, then uncover the pan. Cook for a few more minutes, then flip over to pan fry the other side. Remove from heat.
  6. Boiled directions: Bring a stock pot of water to a boil. Add 6-8 dumplings and cook for about 3-4 minutes. Use a slotted spoon to remove dumplings and place on a platter. Cook remaining dumplings and repeat process.
  7. Combine all dipping sauce ingredients in a small bowl or ramekin.


Gluten-Free Chinese Dumplings -


Gluten Free, Real Food Recipes for Kids - Tracey Black

Want More Recipes?

Check out my new book, Gluten-Free, Real Food Recipes for Kids. I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.

What’s Included In This Book

It’s filled with 130+ pages of content and recipes, including:

  • Real food nutrition 101
  • Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
  • A guide on how to spot chemical additives and what to avoid
  • Kitchen essentials and cooking tools
  • Tips on how to get kids to become better eaters and help in the kitchen
  • 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more

Click here to buy it now or download a free preview.

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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.


  1. I have always wanted to know how to make dumplings. Thanks for joining in at Teach Me Tuesday!

  2. Asianmommy says:

    Mmm…I’m impressed that you can make them yourself. I buy them at the Chinese grocery store. 🙂

  3. This recipe looks delicious! I love your blog. As a matter of fact, I nominated you for the Versatile Blogger Award!

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