Vegan Coconut Smoothie Recipe - Don't Mess with Mama

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Vegan Coconut Smoothie Recipe

Coconut, Almond and Banana Smoothie (with a secret superfood ingredient) - Don't Mess with

I love coconut milk. Funny thing, it wasn’t always the case. Even though I grew up in Hawaii, I largely stayed away from tropical fruit. Why? I didn’t care for them when I was younger. I preferred run-of-the-mill fruits like apples and bananas.

Two years ago, I traveled with my family to Hawaii for a couple of months and rediscovered coconuts. I had my first taste of an island Pina Colada and the rest was history. Now, I love all things coconut – the milk, the water, the meat (which I dry and shred for baking).

My new favorite way to enjoy coconut milk is in smoothies. I make smoothies nearly everyday because my middle son prefers them over raw milk. So I’m always coming up with healthy, sugar-free recipes that he’ll love.

This recipe calls for either almonds or almond butter that’s been soaked overnight. Soaking helps to improve their nutritional value and digestibility. This may seem like a new concept, but many cultures have been doing this practice for centuries. Just soak raw, organic almonds in a bowl of water and a tablespoon of raw apple cider vinegar overnight. In the morning, drain it and use it right away for the smoothie.

Vegan Coconut Smoothie Recipe

Vegan Coconut Smoothie Recipe



  1. Put everything into a blender and “smooth it” as my son would say until it’s creamy.
  2. Pour into a Mason jar and enjoy!

Coconut, Almond and Banana Smoothie (with a secret superfood ingredient) - Don't Mess with

p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.

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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

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