13 Things That Will Slow Down Your Metabolism

13 Things That Will Slow Down Your Metabolism - DontMesswithMama.com

New to essential oils? Sign up for my FREE 14-day essential oils e-course to learn the basics. Every cell in your body plays a role in energy metabolism — the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, […]

On the Go with Green Mountain Fair Trade Coffee + Keurig Brewing System Giveaway

Wake Up with Green Mountain Coffee - Don't Mess with Mama.com

Coffee needs to be pretty special for me to drink it. I admit I’m more of a tea drinker, but I do like a cup of joe when I can find something that’s fair trade. Why Fair Trade Coffee? Most coffee in the US is imported. In fact, coffee is the US’s largest food import. There […]

Get More Workout in Less Time with 10-Minute Trainer


This post is brought to you by 10-Minute Trainer.  I’ve never been much of a workout person. I always preferred to play sports or surf (especially when I was younger) to get exercise. But now that we live in Southern California, the surf is only warm enough for this Hawaii-bred woman during the summer. And […]

Get Free Weekly Email Updates

Never miss out on the latest from Don't Mess with Mama. Each week, you'll get:

- Delicious gluten-free and Paleo/Primal recipes
- Real food cooking tips
- DIY tutorials
- And much more

Your email address is never shared with any third party and used only for updates from Don't Mess with Mama.