7 Essential Oils for Back to School – From Preschool to College

Back to School with Essential Oils - Natural Kids Health - #essentialoils - DontMesswithMama.com

ON SALE NOW: Gluten Free, Real Food Recipes for Kids. Just $3.99 exclusively on Amazon. 70+ recipes both kids and adults will love + tips on how to avoid processed foods. Pencils, notebooks, backpacks, lunch bags… it’s back-to-school time. Are you ready? I am! Because I’ve got my top 7 essential oils for back to […]

DIY Natural Diaper Balm Recipe with Lavender Oil

DIY Natural Diaper Balm Recipe with Lavender Oil - cheaper than store-bought diaper cream - #DIY #essentialoils - DontMesswithMama.com

Store-bought diaper creams are often made with petroleum-based products, harsh chemicals and other questionable ingredients. Make your own DIY Natural Diaper Balm with lavender essential oil. It’s cheaper and better for baby.

Artificial Food Dyes and Kids: Why Children Consume More Dyes Than You Think

How Much Artificial Dye is Really in Your Child's Food? It's Much Worse Than You Think #health #fooddye #kidshealth - DontMesswithMama.com

No doubt there’s a connection between food dyes and kids, including ADHD and hyperactivity. But did you know children consume more dyes thank you think?

6 Ingredients to Avoid in Sunscreens – Especially for Kids

6 Ingredients to Avoid in Sunscreens - Especially for Kids - #health #kidshealth #sunscreen - DontMesswithMama.com

Did you know many store-bought sunscreens contain toxic ingredients? Find out which 6 ingredients to avoid in sunscreens – especially for kids.

How to Calm Kids Naturally with Essential Oils – Anxiety, Tantrums, ADHD, Overstimulation

How to Calm Kids Naturally with Essential Oils - Great for Anxiety, Tantrums, ADHD, Overstimulation #naturalremedies #essentialoils - DontMesswithMama.com

Are your kids prone to tantrums, anxiety, ADHD or even just overstimulation? Try this tutorial on how to calm kids naturally with essential oils.

How to Clean and Reuse Essential Oil Bottles


Do you have a stash of essential oil bottles? Don’t throw them away! I’ve got a tutorial to show you how to remove the sticky labels from the essential oil bottles, and suggested uses on how to reuse the bottles to make oil blends, travel kits and much more.

DIY Natural Insect Repellant – Non-Toxic Alternative to DEET

DIY Natural Insect Repellant - Non-Toxic Alternative to DEET Bug Spray - #essentialoils #pestcontrol #naturalremedies - DontMesswithMama.com

  It’s that time of the year. Bugs are EVERYWHERE. I live in San Diego and with the heat of the summer comes all the bugs. Spiders, ants, mosquitos and my nemesis – house flies. Every time my kids go in and outside, the flies come in and drive me crazy. I’m a bit like […]

Essential Oils for ADHD and ADD

Essential Oils for ADHD & ADD #essentialoils #naturalremedies - DontMesswithMama.com

In my Essential Oils Facebook group, I am consistently asked about essential oils for ADHD and ADD. While it makes my happy to know that so many families are turning to holistic medicine and natural remedies, such as essential oils, to help ease the symptoms of ADHD and ADD, it’s become apparent to me that this […]

Can a Gluten Free Diet Help ADHD?

Can a Gluten Free Diet Help ADHD? #glutenfree #ADHD #ADD #foodallergy - DontMesswithMama.com

There’s evidence suggesting that gluten sensitivity may be at the root of many neurological and psychiatric conditionsi  -including attention deficit hyperactivity disorder (ADHD). What is Gluten? It’s a protein found in wheat grain and part of “gluey” proline and glutamine rich proteins known as prolamines. Prolamines are found in all cereal grains, even rice, corn and oats, […]

Gluten Free Homemade Tater Tots

Gluten Free Homemade Tater Tots #glutenfree #recipe - DontMesswithMama.com

My kids used to love eating tater tots. And who doesn’t? I used to sneak in a few tots myself before I served them to my kids. But then one day I checked out the ingredients on the bag and was shocked. POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), SALT, YELLOW CORN FLOUR, ONIONS, […]

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