Gluten-Free Graham Cracker Recipe

Gluten-Free Graham Cracker Recipe #glutenfree - DontMesswithMama.com

ON SALE NOW: Gluten Free, Real Food Recipes for Kids. 70+ recipes both kids and adults will love + tips on how to avoid processed foods. Get over 50% (just $9.99) off with discount code SPRING. I came up with this recipe while testing for homemade cereal options for my kids beyond gluten-free granola. The […]

9 “Health” Foods with More Sugar Than a Krispy Kreme Donut

9 "Health" Foods with More Sugar Than a Donut #health #fitness - DontMesswithMama.com

A major new report by Credit Suisse Research Institute1 explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide, the average person consumes 70 grams of sugar and high-fructose corn syrup per day (that’s 17 teaspoons), up 46 percent from three decades ago. Yet, in countries like the US, […]

Reboot Your Health – Boost Energy, Lose Weight & Feel Better

Reboot Your Health & Feel Better - DontMesswithMama.com

I have a confession to make. It’s no surprise that my family has a lot of health issues. I’ve talked about it before – from my husband’s autoimmune issues and back pain to the gluten intolerance with my kids. That’s why I’m always testing new real food recipes and natural remedies with essential oils. I’m […]

Essential Oils for Kids and Families

Essential Oils for Kids & Families #essentialoils #EO #naturalparenting - DontMesswithMama.com

I’m often asked how to use essential oils for kids. This makes me so happy because it means that more people are looking for natural remedies to improve the health of their families. This is exactly why I decided to use essential oils. I wanted to replace my medicine cabinet with natural remedies to treat […]

Essential Oils for Baby

Essential Oils for Baby #essentialoils #EO #naturalparenting - DontMesswithMama.com

Can essential oils be used safely on babies? Yes! But not all essential oils are the same. Most of the oils available in stores are perfume-grade oils that are fine for aromatic use, but provide no medicinal benefit. These are NOT the oils you want to use on your baby. Keep reading to find out […]

20 Everyday Uses for Thieves Essential Oil

20 Everyday Uses for Thieves Essential Oil #essentialoil - DontMesswithMama.com

I’m on a mission to get all toxic chemicals out of my home. I’ve succeeded with the foods my family eats as well as the bath and personal care products we use. And now I’m using essential oils to fill my medicine cabinet. I’m learning so much about the medicinal uses for essential oils, and […]

The Dangers of Water Fluoridation & 5 Ways to Reduce Your Exposure to Fluoride

The Dangers of Water Fluoridation + 5 Ways to Reduce Your Exposure to Fluoride - DontMesswithMama.com

When you hear the word fluoride, what comes to mind? If it’s healthy teeth and a bright white smile, I have news for you: Fluoride isn’t all that it’s cracked up to be and can in fact harm your health. It’s an ingredient found in the majority of toothpastes on the market and is also added to most public […]

DIY Healing Coconut Lip Salve for Cracked and Chapped Lips

DIY Healing Coconut Lavender Lip Salve - for dry, cracked and chapped lips #DIYbeauty #homemade - DontMesswithMama.com

When the air cools down, my kids always seem to get chapped lips. The dryness in the air and the cool temperatures seem to take all the moisture out – leaving dry, chapped lips. Just a few weeks ago, my oldest son had the worst chapped lips I’ve ever seen. His lips were cracked and […]

15 Valentine’s Day Snacks, Treats and Gift Bag Ideas for Kids

15 Valentine's Day Snacks, Treats and Gift Bag Ideas for Kids - DontMesswithMama.com

Need healthy and wholesome Valentine’s Day snack, gift bag or goodie bag ideas for kids and school parties? Check out these recipes, tutorials and DIY craft ideas to make Valentine’s Day with your kids a little sweeter. And if you’re staying in for Valentine’s Day, check out these 10 Stay-at-Home Date Night Ideas. School Parties […]

Raw Milk: Can It Prevent Asthma and Allergies in Kids?

Raw Milk: Can it Prevent Allergies & Asthma in Kids #naturalparenting - DontMesswithMama.com

Allergies and asthma in kids are on the rise – but there’s one food that may not only lower the risk of these conditions but possibly make them better. What is it? Raw milk. Unfortunately, raw milk is usually portrayed as unsafe and unhealthy – yet it’s the furthest from the truth. Keep reading to […]

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