How to Calm Kids Naturally with Essential Oils – Anxiety, Tantrums, ADHD, Overstimulation

How to Calm Kids Naturally with Essential Oils - Great for Anxiety, Tantrums, ADHD, Overstimulation #naturalremedies #essentialoils - DontMesswithMama.com

ON SALE NOW: Gluten Free, Real Food Recipes for Kids. Just $3.99 exclusively on Amazon. 70+ recipes both kids and adults will love + tips on how to avoid processed foods. It’s been one of those days. It was a long day of activities with the kids – filled with playdates, birthday parties, trekking across […]

How to Clean and Reuse Essential Oil Bottles

how-to-clean-and-reuse-essential-oil-bottles

Do you have a stash of essential oil bottles? Don’t throw them away! Reuse, recycle and upcycle them. I’ve got a tutorial to show you how to remove the sticky labels from the essential oil bottles, and suggested uses on how to reuse the bottles to make oil blends, travel kits and much more. If […]

DIY Natural Insect Repellant – Non-Toxic Alternative to DEET

DIY Natural Insect Repellant - Non-Toxic Alternative to DEET Bug Spray - #essentialoils #pestcontrol #naturalremedies - DontMesswithMama.com

  It’s that time of the year. Bugs are EVERYWHERE. I live in San Diego and with the heat of the summer comes all the bugs. Spiders, ants, mosquitos and my nemesis – house flies. Every time my kids go in and outside, the flies come in and drive me crazy. I’m a bit like […]

Essential Oils for ADHD and ADD

Essential Oils for ADHD & ADD #essentialoils #naturalremedies - DontMesswithMama.com

In my Essential Oils Facebook group, I am consistently asked about essential oils for ADHD and ADD. While it makes my happy to know that so many families are turning to holistic medicine and natural remedies, such as essential oils, to help ease the symptoms of ADHD and ADD, it’s become apparent to me that this […]

Can a Gluten Free Diet Help ADHD?

Can a Gluten Free Diet Help ADHD? #glutenfree #ADHD #ADD #foodallergy - DontMesswithMama.com

There’s evidence suggesting that gluten sensitivity may be at the root of many neurological and psychiatric conditionsi  -including attention deficit hyperactivity disorder (ADHD). What is Gluten? It’s a protein found in wheat grain and part of “gluey” proline and glutamine rich proteins known as prolamines. Prolamines are found in all cereal grains, even rice, corn and oats, […]

Gluten Free Homemade Tater Tots

Gluten Free Homemade Tater Tots #glutenfree #recipe - DontMesswithMama.com

My kids used to love eating tater tots. And who doesn’t? I used to sneak in a few tots myself before I served them to my kids. But then one day I checked out the ingredients on the bag and was shocked. POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), SALT, YELLOW CORN FLOUR, ONIONS, […]

Gluten-Free Graham Cracker Recipe

Gluten-Free Graham Cracker Recipe #glutenfree - DontMesswithMama.com

I came up with this recipe while testing for homemade cereal options for my kids beyond gluten-free granola. The end-result was perfection. The gluten-free oats were a perfect alternative to wheat and nuts (many gluten-free graham cracker recipes are made with nut flour, which I found to be too strong in flavor). These gluten-free graham […]

9 “Health” Foods with More Sugar Than a Krispy Kreme Donut

9 "Health" Foods with More Sugar Than a Donut #health #fitness - DontMesswithMama.com

A major new report by Credit Suisse Research Institute1 explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide, the average person consumes 70 grams of sugar and high-fructose corn syrup per day (that’s 17 teaspoons), up 46 percent from three decades ago. Yet, in countries like the US, […]

Reboot Your Health – Boost Energy, Lose Weight & Feel Better

Reboot Your Health & Feel Better - DontMesswithMama.com

I have a confession to make. It’s no surprise that my family has a lot of health issues. I’ve talked about it before – from my husband’s autoimmune issues and back pain to the gluten intolerance with my kids. That’s why I’m always testing new real food recipes and natural remedies with essential oils. I’m […]

Essential Oils for Kids and Families

Essential Oils for Kids & Families #essentialoils #EO #naturalparenting - DontMesswithMama.com

I’m often asked how to use essential oils for kids. This makes me so happy because it means that more people are looking for natural remedies to improve the health of their families. This is exactly why I decided to use essential oils. I wanted to replace my medicine cabinet with natural remedies to treat […]

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