Why You Need Vitamin K2 (and Best Food Sources to Get It)

Why You Need Vitamin K2 (and Best Food Sources to Get It) #nutrition #vitamin #health - DontMesswithMama.com

What’s one crucial vitamin you need but probably don’t know about? Vitamin K2. Find out why you need it and the best food sources for it.

7 Simple Ways to Remove Ear Wax Buildup Naturally

7 Simple Ways to Remove Ear Wax Buildup Naturally #homeremedies #health - DontMesswithMama.com

Dealing with an earwax buildup can be a sticky situation (pun intended). Most people don’t know how to remove their earwax without doing harm to their inner ear, in other words, using a cotton swab a bit too liberally in the ear. Your earwax protects your ear canal from becoming dry, cracking and vulnerable to infection; […]

Grain-Free Pancake Muffins to Go Recipe

Grain-Free Pancake Muffins to Go #grainfree #glutenfree - DontMesswithMama.com

Always in a hurry in the morning? Try this Grain-Free Pancake Muffins to Go recipe to give your family a nutritious breakfast while on the go.

6 Health Benefits of Oil Pulling and How to Do It

6 Health Benefits of Oil Pulling #natural #coconutoil - DontMesswithMama.com

Learn how to do oil pulling with essential oils to improve oral hygiene and dental health, promote clear skin, boost energy and much more.

DIY Facial Serum Recipe

DIY Anti-Aging Facial Serum #essentialoils #naturalbeauty #diybeauty #beauty - DontMesswithMama.com

Want healthy-looking skin naturally? This DIY Facial Serum recipe has worked well for me. It’s just a few simple ingredients, and it’s non-toxic.

10 Mother’s Day Gift Ideas with Essential Oils

10 Mother's Day Gift Ideas with Essential Oils #giftideas #essentialoils #mothersday - DontMesswithMamam.com

Want a truly unique gift for mom this Mother’s Day? Help mom live better, naturally. Check out these 10 Mother’s Day gift ideas with essential oils.

5 Reasons to Avoid Chlorine Bleach and Safer Alternatives

5 Reasons to Avoid Chlorine Bleach and Safer Alternatives #naturalliving #essentialoils - DontMesswithMama.com

Did you know household bleach has been linked to a number of serious health issues? Find out 5 reasons to avoid bleach and safer alternatives to use instead.

DIY Natural Bleach Alternative

DIY Natural Bleach Alternative #essentialoils #naturaliving - DontMesswithMama.com

Ditch the toxic chlorine bleach. Make your own for pennies with this DIY natural bleach alternative recipe. It cleans and whiten naturally.

20 Must-Have Essential Oil Accessories and Supplies

20 Must-Have Essential Oil Accessories and Supplies #essentialoils - DontMesswithMama.com

Ready to dive into essential oils? You’ll need these top 20 must-have essential oil accessories and supplies on hand to start making your own DIY products.

6 Health Benefits of Himalayan Salt

6 Health Benefits of Himalayan Salt #health #natural #himalyansalt - DontMesswithMama.com

For years salt has been given a bad rep. But unlike processed and refined table salt, Himalayan salt is loaded with health benefits and nutrients. Find out why you need this staple in your kitchen.

30 Uses for Baking Soda

30+ Uses for Baking Soda Tutorial #DIY #natural #homemade - DontMesswithMama.com

What’s the one simple thing you need in your kitchen, bathroom, and medicine cabinet? Baking soda! Read more on 30 uses for baking soda.

DIY Mouthwash Recipe

DIY Mouthwash Recipe #DIY #homemade - DontMesswithMama.com

Did you know most store-bought mouthwashes are loaded with toxic chemicals? Find out why and learn how to make your own DIY mouthwash recipe.

TODAY ONLY: 15 Gluten Free Books for $0.99 Each

TODAY ONLY: Get 10 Gluten Free Books for $0.99 Each - DontMesswithMama.com

Want to stock up your cookbook library? I’ve got a great deal for TODAY ONLY (Feb. 24, 2015). You can get each of these 15 gluten-free cookbooks and nutrition guides for just $0.99 each. At retail prices – these books cost over $200. And now you get them all for less than $20 – or pick […]

Homemade Body Butter Recipe

Homemade Body Butter Recipe #DIY #essentialoils #beauty - DontMesswithMama.com

Nourish your skin with this luxurious Homemade Body Butter recipe. It’s so simple to make with just a few ingredients.

DIY Natural Breath Spray

DIY Natural Breath Spray #DIY #natural #essentialoils - DontMesswithMama.com

Want a natural way to freshen your breath without the harsh toxins? I’ve got the simplest DIY Natural Breath Spray recipe that you can customize with your favorite flavors.

DIY Natural Deodorant Solid

DIY Natural Deodorant Solid Recipe #DIY #natural #health - DontMesswithMama.com

Did you know deodorants from the store are loaded with toxins? Make your own DIY natural deodorant – it’s a solid like those in the store, so there’s no goopy mess.

7 Toxins Lurking in Your Deodorant

7 Toxins Lurking in Your Deodorant #health #natural - DontMesswithMama.com

Did you know there are at least 7 toxins lurking in your favorite deodorant? Find out what it is and why you need to avoid it. Plus, what to use instead.

How to Properly Care and Season Cast Iron Cookware

The Secrets to Properly Care and Season Cast Iron Cookware #castiron #health #cooking - DontMesswithMama.com

Check out this easy tutorial on how to properly care and season cast iron cookware to make it last forever – plus tips on how to avoid common mistakes.

Chocolate Toothpaste Works Better Than Fluoride

Chocolate Toothpaste is Better Than Fluoride #health #natural - DontMesswithMama.com

Did you know the naturally-occurring cacao extract theobromine is more effective than fluoride in protecting and remineralizing teeth. Read to find out why.

Fifty Shades of Essential Oils – Top Essential Oils for Romance, Love and Fun in the Bedroom

Fifty Shades of Essential Oils - Top Essential Oils for Love, Romance and Fun in the Bedroom - DontMesswithMama.com

Looking to add spice in the bedroom? Try these essential oils for romance, such as personal lubricant and massage oil – inspired by Fifty Shades of Grey.