What’s one crucial vitamin you need but probably don’t know about? Vitamin K2. Find out why you need it and the best food sources for it.
Dealing with an earwax buildup can be a sticky situation (pun intended). Most people don’t know how to remove their earwax without doing harm to their inner ear, in other words, using a cotton swab a bit too liberally in the ear. Your earwax protects your ear canal from becoming dry, cracking and vulnerable to infection; […]