10 Easy Gluten-Free Recipes for 4th of July – Ten on Tuesday

ON SALE NOW: Gluten Free, Real Food Recipes for Kids. 70+ recipes both kids and adults will love + tips on how to avoid processed foods. Get over 50% (just $9.99) off with discount code SPRING.

Ten on Tuesday is my top 10 list of parenting, green living, eco travel, healthy recipe tips and favorite links. Got an idea for a Ten on Tuesday list? Let me know.

How did July get here so fast? The 4th of July is right around the corner. This is our first gluten-free 4th of July (my husband was diagnosed with a gluten allergy nearly a year ago), and I’m already thinking about all the delicious gluten-free food we’ll be serving up. Here are 10 gluten-free 4th of July recipes to get you started – from homemade BBQ sauce to a coconut cream and berry tart.

And if you’re looking for more recipe ideas, check out my Gluten-Free 4th of July Pinterest board. Be sure to follow me on Pinterest to see all my favorite gluten-free and paleo recipes – and other favorite pins.

10 Gluten-Free 4th of July Recipes

1. 3-Ingredient Fruit Flag by Health, Home & Happiness. Kids of all ages will love this fruit kabob. It’s simple, yet nutritious and fun.


2. Star-Spangled Coconut Cream Tart (also paleo and dairy-free) by Real Food Forager. This grain-free tart looks scrumptious!

coconut tart

3. Homemade Garlic Dill Pickles by Tasty Yummies. Top that burger with a homemade pickle – it’s natural and good for you – without the additives and excess salt from store-bought pickles.


4. Paleo Bacon Cheeseburgers by Clean Eats in the Zoo. I could probably convince my husband to do anything for a bite of these bacon cheeseburgers.

paleo bacon cheeseburger

5. Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico by Ambitious Kitchen. Here’s a vegan burger recipe that will knock your socks off with the combination of sweet and spicy. This is MY kind of burger.

lentil jalapeno burger

6. The Best Homemade Healthy BBQ Sauce (paleo too) by Primally Inspired.

bbq sauce

7. Gluten-Free Mac N’ Cheese by Meal and a Spiel. This looks downright decadent. I bet you’ll never even miss regular, gluten pasta.

mac n cheese

8. Cauliflower “Mac N’ Cheese” (vegan) by Fooduciary. What a great way to get the family to eat more vegetables – disguise it as a mac n’ cheese dish. Genius!

cauliflower mac n' cheese

9. Horseradish Potato Salad Bliss by Gluten Free Goddess. I love potato salads – and this one is gluten free with a kick.


10. Bacon-Wrapped Caramelized Sesame Asparagus by How Sweet It Is. There. Are. No. Words. Wow!

bacon wrapped caramelized sesame asparagus

Image credits: Health, Home & Happiness; Real Food Forager; Tasty Yummies; Clean Eats in the Zoo; Ambitious Kitchen; Primally Inspired, Meal and a Spiel; Gluten Free Goddess; and How Sweet It Is.

Other Ten On Tuesday Posts

10 Best Grain-Free and Paleo Kids Lunches

10 Homemade Skin Care Recipes

10 Gluten-Free Kids Lunch Box Ideas


DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Please see all my disclosures and disclaimers.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.


  1. Thank you for the shout-out! Love your site!!

  2. What a great list for the holiday! We’ll definitely be making as many of these as we can, and thank you so much for including one of our own.

  3. Love the fruit kabob flag–what a cute idea!

  4. Love the fruit kabobs! So cute and clever!

Speak Your Mind


Get Free Weekly Email Updates

Never miss out on the latest from Don't Mess with Mama. Each week, you'll get:

- Delicious gluten-free and Paleo/Primal recipes
- Real food cooking tips
- DIY tutorials
- And much more

Your email address is never shared with any third party and used only for updates from Don't Mess with Mama.